This Low Calorie Pork Chops in a Slow Cooker is both low in calories and easy to prep! This all natural, super easy recipe and so healthy! I know you’ll love this long time 5 star reader favorite!

Ingredients You’ll Need:

Olive oil spray
4 pork chops
Salt and pepper
2 cup mushrooms
1 medium onion
1 bell pepper
3 cloves garlic
2 tablespoons light cream cheese
⅓ cup chicken broth or vegetable broth
1 tablespoon Italian seasoning

Low Calorie Pork Chops in a Slow Cooker

Healthy Pork Chops Meal Prep and Storage

Meal Prep: You can make these ahead of time and add to meal prep containers with your favorite sides.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Pork Chops in a Slow Cooker

More Low Calorie Slow Cooker Recipes:

Low Calorie Pork Chops in a Slow Cooker

Lose Weight By Eating

This easy crockpot pork chops recipe can be prepped in a flash, and yields the most delicious, tender pork chops!

Try this recipe for pork chops in the crock pot for an easy weeknight meal. Or make these slow cooked pork chops for your next family gathering.

5 from 5 votes

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Prep Time 10

Cook Time 3 10

Total Time 3 20

Course dinner, Main Course

Cuisine American

Servings servings

Calories 319 kcal

Equipment

slow cooker

Ingredients

Olive oil spray
4 pork chops
Salt and pepper
2 cup mushrooms sliced
1 medium onion sliced
1 bell pepper sliced
3 cloves garlic minced
2 tablespoons light cream cheese
⅓ cup chicken broth or vegetable broth
1 tablespoon Italian seasoning

Instructions

Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker.
Sprinkle the pork chops with salt and pepper and add in the remaining ingredients.
Cover and cook the crockpot pork chops for 3-4 hours on HIGH or 6-8 hours on LOW.
30 minutes before serving, move the pork chops to a plate, then mix the veggies together so the sauce develops.
Add the pork chops back to the slow cooker, and cook for the remaining 30 minutes uncovered.
Serve hot over mashed potatoes or along side a crisp salad.

Notes

Don’t Like one of the Veggies? Swap it for one you do like! Choose one:

Diced potatoes
Sliced zucchini
Sliced carrots
Sliced parsnips
Fresh or frozen green beans
Broccoli Florets
Cauliflower florets

Nutrition

Serving: 1chopCalories: 319kcalCarbohydrates: 7gProtein: 21gFat: 23gSaturated Fat: 9.1gCholesterol: 77mgSodium: 177mgPotassium: 526mgFiber: 1.4gSugar: 3.4gCalcium: 43mgIron: 2mg

Keyword dinner, Healthy Crockpot Pork Chops, Healthy Slow Cooker Pork Chops, Low Calorie Crockpot Pork Chops, Low Calorie Slow Cooker Pork Chops, Main Course, Pork

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.