This Low Calorie Buffalo Cauliflower Bites recipe can be made in the air fryer or the oven! I’ve even supplied you with 3 low calorie dips to enjoy with this healthy buffalo cauliflower, and a homemade buffalo sauce recipe!
Ingredients You’ll Need:
- 1 cup Franks RedHot sauce
- ¼ cup lemon juice
- 2 teaspoons garlic salt
- 2 teaspoons paprika
- 1 teaspoon cayenne
- 1 teaspoon pepper
Low Calorie Buffalo Cauliflower Bites
Healthy Buffalo Cauliflower Bites Meal Prep and Storage
Meal Prep: You can make these ahead of time and snack on them all week. They are great hot or cold, just store in the fridge in a glass container.
Storage: Will hold in the fridge for 5 days.
Low Calorie Buffalo Cauliflower Bites Recipe
More Yummy Low Calorie Recipes:
Low Calorie Buffalo Cauliflower Bites
Ingredients
Homemade Buffalo Sauce Ingredients:
- 1 cup Franks RedHot sauce
- ¼ cup lemon juice
- 2 teaspoons garlic salt
- 2 teaspoons paprika
- 1 teaspoon cayenne
- 1 teaspoon pepper
Ingredients for Buffalo Cauliflower Bites:
- 1 head of cauliflower cut into bite sized florets
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- ¼ teaspoon pepper
- Olive oil spray
Low Calorie Dipping Sauces:
Instructions
How to Make Homemade Buffalo Sauce:
- In a small bowl combine the ingredients and mix well.
- Cover and store in the fridge for up to one week.
How to Make Buffalo Cauliflower Baked:
- Preheat the oven to 450°, and line a rimmed baking sheet with parchment paper
- Add the cauliflower bites to the prepared baking sheet, and sprinkle with chili powder, garlic salt, and pepper. Spray with olive oil.
- Place in the oven, and bake for 15 minutes, until crispy.
- Remove from oven, and place in a large bowl. Pour homemade buffalo sauce over the baked cauliflower bites, and gently toss and sauce.
- Serve with homemade chunky blue cheese dip, or homemade ranch.
How to Make Air Fryer Buffalo Cauliflower:
- Preheat air fryer to 320°.
- Add the cauliflower bites, chili powder, garlic salt, and pepper to a large bowl. Toss well.
- Add the cauliflower to the air fryer (working in batches as needed.)
- Spray with olive oil, and cook for 10 minutes, until crispy.
- Remove from air fryer and and place back in the large bowl. Pour homemade buffalo sauce over the air fryer cauliflower bites, and gently toss and sauce.
- Serve with homemade chunky blue cheese dip, or homemade ranch.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Buffalo Cauliflower Wings
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Share this Healthy Buffalo Cauliflower Bites Recipe:
You can, but my concern is that they won’t crisp up enough. Unfortunately frozen cauliflower can be very soggy. If you try it, let me know… I’m sure it will taste good, just might not be the consistency you’re looking for.
I was wondering if you could use frozen cauliflower instead?