These Low Calorie Berry Smoothie Protein Bowls are just 314 calories! Plus they are packed with protein and come with lots of yummy toppings to choose from!

Ingredients You’ll Need:

1 cup frozen berry medley
1 banana
1 tablespoon rolled oats
¼ cup 0% Greek yogurt
1 scoop Vanilla Protein Powder
¼ cup almond milk
See the recipe card for optional toppings

Low Calorie Berry Smoothie Protein Bowls

Healthy Berry Smoothie Bowl Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Berry Smoothie Protein Bowls Recipe

More Yummy Low Calorie Recipes:

5 Healthy Ways to Make a Smoothie Thicker

Low Calorie Berry Smoothie Protein Bowls

Lose Weight By Eating

These Low Calorie Berry Smoothie Protein Bowls are just 314 calories! Plus they are packed with protein and come with lots of yummy toppings to choose from!

Special Tip: Choose the toppings you like or add your favorites.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast

Cuisine American

Servings serving

Calories 314 kcal

Equipment

Blender

Ingredients

1 cup frozen berry medley
1 banana peeled, sliced and frozen
1 tablespoon rolled oats
¼ cup 0% Greek yogurt
1 scoop Vanilla Protein Powder
¼ cup almond milk

The Best Smoothie Bowl Toppings:

1 tablespoon Homemade Granola
1 teaspoon flaked coconut
¼ cup frozen small berries blueberries, raspberries, blackberries
½ teaspoon chia seeds
1 teaspoon hemp seeds

Instructions

Add all of the ingredients to a high speed blender.
Pulse to get things moving, then blend until smooth.
You may need to open the blender lid, scrape downtime sides of the smoothie and blend some more. This is normal.
Scoop your extra thick smoothie into a bowl and add your favorite toppings.

Nutrition

Serving: 2cupsCalories: 314kcalCarbohydrates: 50.4gProtein: 25.8gFat: 5.2gSaturated Fat: 0.2gCholesterol: 0mgSodium: 154mgPotassium: 478mgFiber: 11.4gSugar: 21.4gCalcium: 120mgIron: 4mg

Keyword berry smoothie bowls, smoothie bowl, thick smoothie

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.