This Low Calorie Watermelon Feta Salad is just 67 calories, and takes only 10 minutes to make!
This recipe for watermelon salad makes a wonderful side dish, and can be made ahead of time, covered and placed in the fridge. Making it great for potlucks and backyard BBQ’s.
I love adding salt to watermelon, and if you’ve ever done it, you already know how amazing the pairing is.
Now imagine it with crunchy cucumbers, creamy feta, and a mint lime dressing. Sounds heavenly, right?!
This Watermelon Feta Salad is just 67 calories, and takes only 10 minutes to make!
Low Calorie Watermelon Feta Salad
What You’ll Find in this Article:
Ingredients in Low Calorie Watermelon Feta Salad
This low calorie watermelon salad recipe with mint is packed full of flavors, without adding in any unnecessary calories.
Traditionally you would add oil into the dressing, but I skipped it and could not tell the difference. Though I did put a spin on the dressing I think you’ll love!
What’s the Difference Between Cucumbers and English Cucumbers:
- English cucumbers have a thinner skin and fewer (and smaller) seeds than an average cucumber.
- English cucumber are generally 25% larger than a traditional cucumber.
- If you want to use a regular cucumber in a recipe that calls for English cucumber, simply half the cucumbers and scoop out the seeds.
Shopping List for Healthy Watermelon Salad:
- Watermelon
- English cucumber
- Fresh mint
- Lime
- Salt and pepper
- Feta cheese
How to Make Healthy Watermelon Feta Salad
Recipes for watermelon salad are great on warm summer afternoons. They make a great side dish with barbecue, and a healthy snack anytime!
How to Make Healthy Watermelon Feta Salad:
- Add the watermelon and cucumber to a large bowl.
- Mince the mint, and add 1/2 to the watermelon and cucumber, and 1/2 to a small bowl.
- To the small bowl of mint, add the lime juice, salt and pepper. Whisk to combine.
- Drizzle the dressing over the salad and toss together.
- Sprinkle over the feta cheese and serve.
Low Calorie Watermelon Feta Salad Recipe
This homemade cucumber salad with watermelon is low calorie, quick, and completely delicious!
Be sure to see the summer salads and watermelon cocktails in the section below.
More Low Calorie Salad Recipes:
Low Calorie Watermelon Feta Salad
Ingredients
- 1 small watermelon cubed
- 1 English cucumber quartered and sliced
- 1 sprig fresh mint (about 5 leaves)
- 1 lime juiced
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup feta cheese crumbled
Instructions
- Add the watermelon and cucumber to a large bowl.
- Mince the mint, and add 1/2 to the watermelon and cucumber, and 1/2 to a small bowl.
- To the small bowl of mint, add the lime juice, salt and pepper. Whisk to combine.
- Drizzle the dressing over the salad and toss together.
- Sprinkle over the feta cheese and serve.
Nutrition
Nutrition and Calories in Watermelon Salads
FAQ – Watermelon Salads Q&A
Healthy Watermelon Salad Ingredients:
English cucumber
Fresh mint
Lime
Salt and pepper
Feta cheese
Watermelon and cheese are amazing together! Choose a salty cheese like feta or blue cheese. This Feta Watermelon Salad Recipe is low calorie and easy to make…
Feta is the best cheese to pair with watermelon. Try this Healthy Watermelon Feta Salad Recipe…
A Watermelon Feta Salad is a sweet and savory summer salad with ingredients like Cucumber, Mint, Lime, Feta, Salt and Pepper. This Low Calorie Cucumber Salad Recipe with Watermelon and Feta is just 67 calories!
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Article History:
- Originally written and published June 28, 2022 by Audrey Johns
- Updated on May 18, 2023 by Audrey Johns
