This low calorie Caesar salad dressing is low calorie and has 9.4g of protein thanks to our low calorie cooking tips. Before we get into this homemade Caesar Dressing recipe, I want to explain the “no anchovies”. I am not against anchovies, in fact I am quite the fan of those little omega packed salty fish. But not everyone is, and I wanted to make a vegetarian Caesar salad dressing recipe.
Ingredients You’ll Need:
- ½ cup 0% Greek yogurt
- 4 tablespoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 2 teaspoons lemon juice
- 1 garlic clove
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon grated parmesan (optional)
- 3 tablespoons water
Low Calorie Vegetarian Caesar Dressing
Healthy Vegetarian Caesar Dressing Meal Prep and Storage
Meal Prep: You can easily meal prep this salad dressing and have it ready for all week. Just add all the ingredients to a jar, cover and shake. Then refrigerate, and shake before using.
Storage: Will hold in the fridge for 7 days, does not hold well in the freezer.
Low Calorie Vegetarian Caesar Dressing Recipe
More Yummy Low Calorie Recipes:
Low Calorie Vegetarian Caesar Dressing
Ingredients
- ½ cup 0% Greek yogurt
- 4 tablespoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 2 teaspoons lemon juice
- 1 garlic clove minced
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon grated parmesan optional
- 3 tablespoons water
Instructions
- To a medium bowl combine all the ingredients for homemade Caesar salad dressing.
- Mix well. If too thick, add 1 tablespoon of water at a time until you reach your desired thickness.
- Taste, and add more salt or pepper as needed.
- Store in an airtight container (jars are great for storage) for up to 7 days in the fridge.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Caesar Salad Dressing
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Excellent! Made it vegan by using coconut yogurt and plant based parmesan cheeses. Tasted like the real creamy Cesar!