Name: Low Calorie Omelette
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: Olive oil spray; 2 large eggs; Salt and pepper; 2 tablespoons cheese (sharp cheddar, feta, or goat cheese); 4 cherry tomatoes (quartered); 1 tablespoon diced red onion; 2 tablespoons diced ham; Olive oil spray; 2 large eggs; Salt and pepper; 2 tablespoons cheese (sharp cheddar, feta, or goat cheese); 4 cherry tomatoes (quartered); 1 tablespoon diced red onion; 2 tablespoons sliced mushrooms; 1/8 cup baby spinach

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This Low Calorie Omelette recipe is easy to make, and delicious. These wonderful recipes for omelettes can be made vegetarian or with meat. Below, you’ll find the best omelette recipes. In the recipe card I’ve included a vegetarian omelette recipe, and a meaty omelette. Both are low in calories and both are easy.

Ingredients You’ll Need:

Olive oil spray
2 large eggs
Salt and pepper
2 tablespoons cheese sharp cheddar, feta, or goat cheese
4 cherry tomatoes
1 tablespoon diced red onion
2 tablespoons diced ham
See recipe card for a vegetarian version!

Low Calorie Omelette

Healthy Omelette Meal Prep and Storage

Meal Prep: You can chop the veggies and get all the fillings ready ahead of time.
Storage: Store in the fridge for up to 3 days. Not great in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.

Low Calorie Omelette

More Yummy Low Calorie Recipes:

Low Calorie Omelette

Lose Weight By Eating

This Low Calorie Omelet can be made meaty, or vegetarian. Either way it will be healthy, low in calories, and packed with metabolism boosting ingredients!

You can cut more calories by using 3 egg whites in place of the 2 eggs, but I find this minor "splurge" in ingredients makes a far superior tasting omelet recipe.

5 from 41 votes

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Prep Time 2

Cook Time 10

Total Time 12

Course Breakfast, brunch, Main Course

Cuisine American, French

Servings omelette

Calories 232 kcal

Ingredients

Ham Omelette Recipe

Olive oil spray
2 large eggs
Salt and pepper
2 tablespoons cheese sharp cheddar, feta, or goat cheese
4 cherry tomatoes quartered
1 tablespoon diced red onion
2 tablespoons diced ham

Vegetarian Omelette Recipe

Olive oil spray
2 large eggs
Salt and pepper
2 tablespoons cheese sharp cheddar, feta, or goat cheese
4 cherry tomatoes quartered
1 tablespoon diced red onion
2 tablespoons sliced mushrooms
⅛ cup baby spinach

Instructions

Lightly spray a small skillet with olive oil spray and place over medium heat.
In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.
Fold the bare side over over the side with the fillings and cook for 2 minutes.
Flip and cook for 2 minutes more before moving to a plate. Serve hot.

Nutrition

Serving: 1omeletteCalories: 232kcalCarbohydrates: 6.4gProtein: 17.6gFat: 15.3gSaturated Fat: 6.2gCholesterol: 367mgSodium: 242mgPotassium: 402mgFiber: 1.4gSugar: 3.4gCalcium: 161mgIron: 3mg

Keyword breakfast, eggs, Main Course

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.