This is Low Calorie Spinach Blueberry Smoothie for weight loss! All of these spinach smoothies with blueberries are low calorie, and high nutrition. And they all have optional protein powder add-ins should you like a high protein smoothie.
Ingredients You’ll Need:
- 1 banana
- 1 cup blueberries
- 1 cup baby spinach
- ½ cup water
- 1 scoop Vanilla Protein Powder (optional)
Low Calorie Spinach Blueberry Smoothies for Weight Loss
Healthy Spinach and Blueberry Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the blueberry spinach smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Spinach Blueberry Smoothies for Weight Loss
More Yummy Low Calorie Recipes:
Low Calorie Spinach Blueberry Smoothies for Weight Loss
Equipment
Ingredients
Banana Blueberry and Spinach Smoothie:
- 1 banana
- 1 cup blueberries fresh or frozen
- 1 cup baby spinach
- ½ cup water
- 1 scoop Vanilla Protein Powder (optional)
Acai Spinach Blueberry Smoothies:
- 1 frozen packet acai mostly thawed
- 1 cup blueberries fresh or frozen
- 1 cup baby spinach
- ½ cup water
- 1 scoop Vanilla Protein Powder (optional)
Avocado Blueberry Spinach Smoothie:
- ½ avocado
- ½ apple sliced
- 1 cup blueberries fresh or frozen
- 1 cup baby spinach
- ½ cup water
- 1 scoop Vanilla Protein Powder (optional)
Tropical Berry Spinach Smoothies:
- ½ cup mango fresh or frozen
- ½ cup pineapple fresh or frozen
- ½ cup blueberries fresh or frozen
- 1 cup baby spinach
- 1 cup coconut water or water
- 1 scoop Vanilla Protein Powder (optional)
Spinach Blueberry Smoothie Bowl:
- 1 cup frozen blueberries
- 1 cup baby spinach
- ¼ cup 0% Greek Yogurt
- ¼ cup water
- 1 scoop Vanilla Protein Powder
- 1 diced kiwi (for optional topping)
- 2 tablespoons chopped walnuts (for optional topping)
- 2 teaspoons unsweetened flaked coconut (for optional topping)
Instructions
How to Make Spinach Smoothies:
- Add the ingredients to a blender, if using fresh blueberries add 1/2 cup ice as well.
- Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
How to Make a Spinach Smoothie Bowl:
- Add the ingredients to a blender.
- Blend until smooth. It is best not to add more water to keep the smoothie bowl thick, but if you need to, add 1/8 of a cup at a time to reach desired thickness.
- Pour into a bowl and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
- Add desired toppings and serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Spinach Blueberry Smoothies
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Article History:
- Originally written and published January 11, 2022 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns