Name: Low Calorie Pizza Bagels
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 Large Low Calorie Bagels ((see above for store-bought tips)); 1 (15-oz) can tomato sauce; 1 (6-oz) can tomato paste; 3 tablespoons fresh basil or Italian Seasoning; 3 garlic cloves (finely chopped); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup fat free mozzarella cheese; 1 Italian turkey sausage (cooked and crumbled); 1/4 cup turkey pepperoni; 1 bell pepper sliced; 1/2 red onion sliced; 1/4 cup sliced black olives; 1/2 cup mushrooms; 1 tomato sliced; 1 jalapeno sliced; 2 garlic cloves minced

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These Low Calorie Pizza Bagels are just 68 calories and take just 15 minutes to make! Plus, you’ll find a healthy pizza bagel toppings guide below, so you can top them however you like and know the exact calorie amount (all the calories are supplied for each topping!)

Ingredients You’ll Need:

4 Large Low Calorie Bagels (see recipe card)
1 (15-oz) can tomato sauce
1 (6-oz) can tomato paste
3 tablespoons fresh basil (or Italian Seasoning)
3 garlic cloves finely
¼ teaspoon salt
¼ teaspoon pepper
½ cup fat free mozzarella cheese

Low Calorie Pizza Bagels

Healthy Pizza Bagels Meal Prep and Storage

Meal Prep: You can make frozen pizza bagels!! Make the recipe, cool and add to a parchment paper lines baking sheet. Freeze for 4 hours until solid. Add to a gallon freezer bag, or individual bags/containers and store for later.
Storage: Cooked pizza bagels will holds for 5 days in the fridge and a month in the freezer.
Reheating: Microwave for 2-3 minutes, or bake at 300 degrees for 10-15 minutes until hot.

Low Calorie Pizza Bagels Recipe

More Yummy Low Calorie Recipes:

Low Calorie Pizza Bagels

Lose Weight By Eating

These Low Calorie Pizza Bagels are just 68 calories and come with a healthy toppings guide!

Make sure to see above in the "Ingredients" section for all the topping's calories. I outlined how many calories each topping will add to the healthy pizza bagels.

Special Tip: If you don't want to make your own bagels, purchase some from the store, slice in half and then hollow out the centers. This will remove about 1/3 calories and carbs from the bagels.

5 from 3 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course dinner, lunch, Main Course

Cuisine American, Italian

Servings servings

Calories 68 kcal

Equipment

Ingredients

Low Calorie Pizza Bagels:

4 Large Low Calorie Bagels (see above for store-bought tips)
1 (15-oz) can tomato sauce
1 (6-oz) can tomato paste
3 tablespoons fresh basil or Italian Seasoning
3 garlic cloves finely chopped
¼ teaspoon salt
¼ teaspoon pepper
½ cup fat free mozzarella cheese

Low Calorie Toppings (optional):

1 Italian turkey sausage cooked and crumbled
¼ cup turkey pepperoni
1 bell pepper sliced
½ red onion sliced
¼ cup sliced black olives
½ cup mushrooms
1 tomato sliced
1 jalapeno sliced
2 garlic cloves minced

Instructions

Preheat your oven to 425 degrees and line a rimmed baking sheet with parchment paper.
Slice the bagels in half lengthwise, and place them cut side up on the prepared baking sheet.
Place the bagels in the oven for 5 minutes, or until they are lightly toasted on top.
Meanwhile add the tomato sauce, paste, basil, garlic, salt and pepper in a medium bowl. Mix well to combine.
Spread each bagel evenly with tomato sauce. Top with shredded cheese, and any optional toppings.
Return the pizza bagels to the oven for an additional 5-7 minutes, until the cheese is melted.
Serve hot.

Nutrition

Serving: 1pizza bagelCalories: 68kcalCarbohydrates: 12.2gProtein: 4.2gFat: 0.5gSaturated Fat: 0.2gCholesterol: 1mgSodium: 442mgPotassium: 217mgFiber: 1.5gSugar: 3.3gCalcium: 26mgIron: 1mg

Keyword Healthy Pizza Bagels, Low Calorie Pizza Bagels, Pizza Bagels

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.