These Low Calorie Starbucks Drinks are all made with all-natural ingredients and won’t break your calorie budget. This way you can order the healthiest Starbucks drinks and enjoy them guilt free!
There are many options for low calorie drinks at Starbucks, and many of them include using their sugar-free syrup. Now if you are diabetic and not looking to lose weight, these can be “ok” options.
But the sugar free syrups they use (for now at least) are filled with fake sugars like Sucralose and preservatives. All of which are know to cause weight gain, making them a bad choice for low calorie diets.
So I compiled the best low calorie Starbucks drinks that you can enjoy guilt free and chemical, fake sugar and preservative free too!
Types of Milk at Starbucks
Starbucks offers a variety of milk options to customize your drinks. Here are the milk options available at Starbucks, along with their calorie counts so you can make informed decisions when ordering your coffee.
- Nonfat milk: Nonfat milk is a great low-calorie option with only 60 calories per 16-ounce serving. It is also low in fat, making it a good choice for those who are watching their fat intake.
- Almond milk: Almond milk is a dairy-free alternative that is lower in calories than regular milk. A 16-ounce serving of almond milk has approximately 90 calories. It is also a good source of vitamin E and can be a great option for those who are lactose intolerant.
- Oat milk: Oat milk is another dairy-free alternative that is low in calories and high in fiber. A 16-ounce serving of oat milk has approximately 120 calories. It is also a good source of vitamin D and calcium.
- Soy milk: Soy milk is a dairy-free alternative that is low in calories and high in protein. A 16-ounce serving of soy milk has approximately 150 calories. It is also a good source of vitamin D and calcium.
- Whole milk: Whole milk is the highest in calories and fat of all the milk options at Starbucks, with approximately 220 calories per 16-ounce serving. It is a good source of calcium and vitamin D, but it may not be the best choice if you are watching your calorie or fat intake.
Choosing the right milk can significantly impact the calorie count of your Starbucks drink. Whether you prefer nonfat milk, almond milk, oat milk, soy milk, or whole milk, there is a milk option that can fit your needs. By choosing a lower calorie milk and avoiding added sweeteners, you can enjoy a delicious and low-calorie drink from Starbucks.
All-Natural Low Calorie Starbucks Drinks
These Low Calorie Starbucks Drinks won’t have any fake sugars or sugar-free syrups like other lists may have. Here at Lose Weight By Eating we stay clear of them. Fake sugars -and yes- the sugar free syrups at Starbucks have Sucralose in them. And studies have shown that Sucralose causes weight gain, so it’s not worth saving a few calories if it causes you to gain weight and store fat!
Cold Brew with Nonfat Milk (25 Calories- Grande)
Cold brew with nonfat milk is a simple, low-calorie option that is perfect for those who want a no-frills coffee experience. To keep the calorie count low, I recommend ordering a cold brew with nonfat milk. This drink is typically only a 25 calories (for a Grande) and is the lowest calorie Starbucks drink!
Soy Americano (30 Calories- Tall)
An americano made with soy milk is a simple and low-calorie option with only around 30 calories (for a Tall) per serving. It’s made with hot water and a shot of espresso, making it a great choice if you’re looking for a healthy drink at Starbucks!
Iced Caffè Latte with Almond Milk (50 Calories- Tall)
The iced caffè latte with almond milk is a delicious low-calorie option that is perfect for those who want a creamy, refreshing coffee experience. To keep the calorie count low, I recommend ordering an iced caffè latte with almond milk and no sweeteners. This drink is typically only around 50 calories (for a Tall) and is a great way to cut calories while getting a healthy drink from starbucks.
Iced Caffè Misto with Almond Milk (50 Calories- Grande)
Iced caffè misto with almond milk is another low-calorie option that is perfect for those who want a simple, yet flavorful coffee experience. To keep the calorie count low, I recommend ordering an iced caffè misto with almond milk and no sweeteners. This drink is typically only around 50 calories (for a Grande) and is a great way to get your caffeine fix while getting a low calorie starbucks drink.
Iced Caffè Misto with Oat Milk (76 Calories- Tall)
Iced caffè misto with oat milk is another great low-calorie option that is perfect for those who prefer oat milk over almond milk. To keep the calorie count low, I recommend ordering an iced caffè misto with oat milk and no sweeteners. This drink is typically only around 76 calories (for a Tall) and is a great way to get your caffeine jolt while getting a healthier drink at Starbucks.
Iced Peach Green Tea Lemonade (80 Calories- Tall)
Iced peach green tea lemonade is a refreshing drink that is perfect for hot summer days. To keep the calorie count low, I recommend ordering an iced peach green tea lemonade with no sweeteners. This drink is only around 80 calories (for a Tall) and is a great way to stay hydrated while enjoying a fruity, flavorful drink.
Low-Calorie Cappuccino with Nonfat Milk (80 Calories- Grande)
Cappuccino is a classic coffee drink that is loved by many, but it can be high in calories if made with whole milk. To keep the calorie count low, I recommend ordering a cappuccino with nonfat milk. This drink is only around 80 calories (for a Grande) and is a great way to enjoy Starbucks without consuming too many calories.
Skinny Vanilla Latte with Nonfat Milk (100 Calories- Tall)
If you enjoy vanilla lattes, the skinny vanilla latte is a great low-calorie option. To keep the calorie count low, I recommend ordering a skinny vanilla latte with nonfat milk. This drink is only 100 calories (for a Tall) and is a great way to satisfy your sweet tooth while getting a low calorie drink in Starbucks.
Skinny Mocha with Nonfat Milk (120 Calories- Grande)
If you’re craving something chocolatey, the skinny mocha is a great low-calorie option. To keep the calorie count low, I recommend ordering a skinny mocha with nonfat milk. This drink is only around 120 calories (for a Grande) and is a great way to satisfy your sweet tooth without having too many calories.
Low-Calorie Matcha Green Tea Latte with Almond Milk (120 Calories- Grande)
If you’re in the mood for something green, the matcha green tea latte with almond milk is a delicious low-calorie option. To keep the calorie count low, I recommend ordering a matcha green tea latte with almond milk and no sweeteners. This drink is typically only around 120 calories (for a Grande) and is a great way to enjoy a creamy, flavorful drink that’s low in calories.
Soy Flat White (140 Calories- Tall)
A flat white made with soy milk is a creamy and low-calorie option with only around 140 calories in a tall 12-ounce serving. It’s made with the same amount of espresso as a latte but has less milk, making it a stronger and more flavorful option.
Iced Caffè Latte with Oat Milk (150 Calories – Tall)
If you prefer oat milk over almond milk, you can also order an iced caffè latte with oat milk. To keep the calorie count low, I recommend ordering an iced caffè latte with oat milk and no sweeteners. This drink is typically only around 150 calories (for a Tall) and is a great way to enjoy a creamy, flavorful drink without the added calories.
Low-Calorie Chai Tea Latte with Almond Milk (150 Calories- Tall)
Chai tea latte with almond milk is another great low-calorie option that is perfect for those who want a spicy, flavorful drink from Starbucks. To keep the calorie count low, I recommend ordering a chai tea latte with almond milk and no sweeteners. This drink is typically only around 150 calories (for a Tall) and is a great way to enjoy a creamy, flavorful drink without the added calories.
Iced Coffee with Nonfat Milk (160 Calories – Venti)
Iced coffee with milk is another low-calorie option that is perfect for those who want a simple, refreshing coffee experience. To keep the calorie count low, I recommend ordering an iced coffee with nonfat milk. This drink is typically only a few calories and is a great way to stay hydrated while getting your caffeine jolt.
Low-Calorie Chai Tea Latte with Nonfat Milk (160 Calories- Grande)
Chai tea latte is a popular drink that is loved by many, but it can be high in calories and sugar. To keep the calorie count low, I recommend ordering a chai tea latte with nonfat milk. This drink is only around 160 calories (for a Grande) and is a great way to enjoy a spicy, flavorful drink without the added calories.
Final Thoughts on Low Calorie Drinks at Starbucks
In conclusion, there are many low-calorie options to choose from at Starbucks that do not contain sugar-free syrup. By making small adjustments to your order, you can enjoy your favorite drinks without consuming too many calories.
Whether you prefer hot or cold drinks, coffee or tea, there is a low-calorie option that is perfect for you. So next time you’re at Starbucks, try one of these low-calorie options and enjoy your drink guilt-free!
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