This Low Calorie Salisbury Steak is just 209 calories and packed with 27.1g of protein per serving! So low in calories that you have enough calories left over for mashed potatoes, and I have supplied you with a low calorie recipe for mashed potatoes too!
Ingredients You’ll Need
- Olive Oil Spray
- 1 yellow onion
- ½ pound lean ground beef
- ½ pound lean ground turkey
- ¼ cup breadcrumbs (or gluten free breadcrumbs)
- 2 egg whites
- 1 cups beef broth
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 4 oz sliced mushrooms
- 1 tablespoons all-purpose flour (or gluten-free flour)
- 1 tablespoons tomato paste
- ½ teaspoon dijon mustard
- ½ teaspoon red wine vinegar
- 1 teaspoons Worcestershire sauce
- ⅛ cup water
Low Calorie Salisbury Steak
Healthy Salisbury Steak Meal Prep and Storage
Meal Prep: This is a great meal prep recipe! Cook the Salisbury steaks and cool completely, then add to meal prep containers with your favorite sides and store in the fridge or freezer for later.
Storage: Will hold for 5 days in the fridge and 1 month in the freezer.
Low Calorie Salisbury Steak Recipe
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Low Calorie Salisbury Steak
This Low Calorie Salisbury Steak recipe is just 209 calories and packed with 27.1g of protein!I used 1/2 lean turkey and 1/2 lean beef to make this recipe extra low in calories. But you can use all beef or all turkey if you prefer. Special Tip: If you don't like mushrooms, just swap them out for a second onion. Just cook all the onions at once and only add 1/4 of the cooked onions to the bowl in step #3.
Equipment
- large skillet
- 1 Large Bowl
- 1 Large Glass Measuring Cup or medium bowl
Ingredients
- Olive Oil Spray
- 1 yellow onion chopped
- ½ pound lean ground beef
- ½ pound lean ground turkey
- ¼ cup breadcrumbs or gluten free breadcrumbs
- 2 egg whites
- 1 cups beef broth divided
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 4 oz sliced mushrooms
- 1 tablespoons all-purpose flour or gluten-free flour
- 1 tablespoons tomato paste
- ½ teaspoon dijon mustard
- ½ teaspoon red wine vinegar
- 1 teaspoons Worcestershire sauce
- ⅛ cup water
Instructions
- Heat a large skillet over medium heat and spray with olive oil.
- Cook the onions in the hot pan until slightly golden, about 10 minutes.
- Move 1/2 of the onions to a large glass bowl. And add in the mushrooms and cook while you make the patties.
- To the bowl of onions, add the beef, turkey, breadcrumbs, egg whites, 2 tablespoons of beef broth, salt and pepper.
- Mix until just combined, and form into 5 patties.
- Move the onions and mushrooms to the outer edges of the pan and lightly spray the pan again with olive oil.
- Add the patties to the hot skillet and cook for 5 minutes each side.
- Meanwhile in a separate bowl (I used a large glass measuring cup) combine the flour, remaining beef broth, tomato paste, mustard, vinegar, Worcestershire, and water. Whisk well.
- Pour the broth mixture over the Salisbury steaks, onions and mushrooms and mix together a little so that the onions and mushrooms are dispersed.
- Lower the heat to low, cover the skillet and cook for 20 minutes, stirring 1-2 times to avoid burning.
- Serve salisbury steaks hot, topped with mushrooms and onions. Alongside your favorite sides (I recommend steamed peas and my Low Calorie Mashed Potatoes).
Nutrition
Serving: 1steakCalories: 209kcalCarbohydrates: 9gProtein: 27.1gFat: 6.9gSaturated Fat: 2.2gCholesterol: 73mgSodium: 350mgPotassium: 545mgFiber: 1.1gSugar: 2.5gCalcium: 28mgIron: 11mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Salisbury Steak
Low Sodium Tips: Get low sodium beef broth and skip the salt. If needed, add a teaspoon of lemon juice to the broth just before serving.
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