Low Calorie Salisbury Steak
This Low Calorie Salisbury Steak recipe is just 209 calories and packed with 27.1g of protein!I used 1/2 lean turkey and 1/2 lean beef to make this recipe extra low in calories. But you can use all beef or all turkey if you prefer. Special Tip: If you don't like mushrooms, just swap them out for a second onion. Just cook all the onions at once and only add 1/4 of the cooked onions to the bowl in step #3.
Equipment
- large skillet
- 1 Large Bowl
- 1 Large Glass Measuring Cup or medium bowl
Ingredients
- Olive Oil Spray
- 1 yellow onion chopped
- ½ pound lean ground beef
- ½ pound lean ground turkey
- ¼ cup breadcrumbs or gluten free breadcrumbs
- 2 egg whites
- 1 cups beef broth divided
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 4 oz sliced mushrooms
- 1 tablespoons all-purpose flour or gluten-free flour
- 1 tablespoons tomato paste
- ½ teaspoon dijon mustard
- ½ teaspoon red wine vinegar
- 1 teaspoons Worcestershire sauce
- ⅛ cup water
Instructions
- Heat a large skillet over medium heat and spray with olive oil.
- Cook the onions in the hot pan until slightly golden, about 10 minutes.
- Move 1/2 of the onions to a large glass bowl. And add in the mushrooms and cook while you make the patties.
- To the bowl of onions, add the beef, turkey, breadcrumbs, egg whites, 2 tablespoons of beef broth, salt and pepper.
- Mix until just combined, and form into 5 patties.
- Move the onions and mushrooms to the outer edges of the pan and lightly spray the pan again with olive oil.
- Add the patties to the hot skillet and cook for 5 minutes each side.
- Meanwhile in a separate bowl (I used a large glass measuring cup) combine the flour, remaining beef broth, tomato paste, mustard, vinegar, Worcestershire, and water. Whisk well.
- Pour the broth mixture over the Salisbury steaks, onions and mushrooms and mix together a little so that the onions and mushrooms are dispersed.
- Lower the heat to low, cover the skillet and cook for 20 minutes, stirring 1-2 times to avoid burning.
- Serve salisbury steaks hot, topped with mushrooms and onions. Alongside your favorite sides (I recommend steamed peas and my Low Calorie Mashed Potatoes).
Nutrition
Serving: 1steakCalories: 209kcalCarbohydrates: 9gProtein: 27.1gFat: 6.9gSaturated Fat: 2.2gCholesterol: 73mgSodium: 350mgPotassium: 545mgFiber: 1.1gSugar: 2.5gCalcium: 28mgIron: 11mg
Tried this recipe?Let us know how it was!