These Low Calorie Pumpkin Cookies are just 41 calorie each (including the frosting) and are low sugar and low carb too! The best thing about these healthy pumpkin cookies, is that they take less than 15 minutes to make.
Ingredients You’ll Need:
- 1 cup all-purpose flour (or Gluten Free Flour)
- ⅔ cup Zero Calorie All-Natural Brown Sugar (see recipe card)
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- ½ teaspoon pumpkin spice blend
- ¼ cup pure pumpkin puree
- ⅛ cup water
- 1 cup Low Calorie Cream Cheese Frosting (recipe below)
Low Calorie Pumpkin Cookies
Healthy Pumpkin Cookies Meal Prep and Storage
Meal Prep: You can make the healthy pumpkin cookies ahead of time and bake completely then cover and store for later. You can also store unbaked just cover the batter, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Low Calorie Pumpkin Cookies Recipe
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Low Calorie Pumpkin Cookies
Equipment
Ingredients
- 1 cup all-purpose flour or Gluten Free Flour
- ⅔ cup Zero Calorie All-Natural Brown Sugar
- ½ teaspoon baking soda
- ⅛ teaspoon salt
- ½ teaspoon pumpkin spice blend plus more for topping
- ¼ cup pure pumpkin puree
- ⅛ cup water
- 1 cup Low Calorie Cream Cheese Frosting
Instructions
- Preheat oven to 325 degrees and line a baking sheet with parchment paper.
- To a large bowl combine the flour, sugar, baking soda, salt, and pumpkin pie spice. Mix well.
- In a separate bowl combine the pumpkin puree, water. Whisk together.
- Pour the wet ingredients into the dry ingredients and mix together until just combined.
- Scoop out 16 cookie balls and place on the prepared baking sheet.
- Wet your hands a little and then press the cookies down a bit to form cookie rounds.
- Bake for 7 minutes, then remove from the oven and let cool completely on the baking sheet (they will continue to cook on the sheet while they cool.)
- Once completely cool, smear 1 tablespoon of frosting on each and a dash of pumpkin pie spice.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Pumpkin Cookies
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