This Low Calorie Monterey Chicken is just 364 calories and is packed with 60.1g of protein! It’s easy and yummy and can be made quick for weeknight dinners. I even used real bacon (and that is included in the calories!) but you can swap it out for turkey bacon or omit it if you prefer.

Ingredients You’ll Need:

Olive Oil Spray
⅛ teaspoon salt
⅛ teaspoon pepper
2 boneless skinless chicken breasts
¼ cup Low Calorie BBQ Sauce (see recipe card)
¼ cup cheese I used a combo of cheddar and jack cheese
1 roma tomato
1 green onion
1 slice bacon

Low Calorie Monterey Chicken

Healthy Monterey Chicken Meal Prep and Storage

Meal Prep: This is a great meal prep recipe. Make the chicken and cool completely. Then add to meal prep containers and store in the fridge or freezer.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Monterey Chicken

More Low Calorie Dinner Recipes:

Low Calorie Monterey Chicken

Lose Weight By Eating

This Low Calorie Monterey Chicken is just 364 calories and packed with 60.1g of protein per serving!

I supplied you with a homemade BBQ sauce, but you can absolutely use store-bought.

Special Tip: I love to serve these over a bed of baby spinach to keep the calories low and boost the nutrition. Just lay 1-2 cups of uncooked spinach on a plate and top it with the chicken. The combination is fantastic!

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course dinner, Main Course

Cuisine American

Servings servings

Calories 364 kcal

Ingredients

Olive Oil Spray
⅛ teaspoon salt
⅛ teaspoon pepper
2 boneless skinless chicken breasts
¼ cup Low Calorie BBQ Sauce
¼ cup cheese I used a combo of cheddar and jack cheese
1 roma tomato chopped
1 green onion sliced
1 slice bacon cooked and crumbled

Instructions

Heat a pan over medium high heat and spray with olive oil.
Sprinkle the salt and pepper all over the chicken and then add to the hot pan.
Cook the chicken for 5-6 minutes. Flip and cook an additional 4-5 minutes until cooked through.
Pour the barbecue sauce over the chicken, then top with cheese.
Cover the pan and cook for an additional 2-3 minutes until the cheese melts.
Top with cooked bacon, tomatoes, and green onions.
Serve hot.

Nutrition

Serving: 1chicken breastCalories: 364kcalCarbohydrates: 11gProtein: 60.1gFat: 8.5gSaturated Fat: 2gCholesterol: 143mgSodium: 812mgPotassium: 290mgFiber: 1.2gSugar: 7.2gCalcium: 116mgIron: 4mg

Keyword Healthy Monterey Chicken, Low Calorie Monterey Chicken, Skillet Monterey Chicken

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.