Low Calorie Monterey Chicken

This Low Calorie Monterey Chicken is just 364 calories and packed with 60.1g of protein per serving!

I supplied you with a homemade BBQ sauce, but you can absolutely use store-bought.

Special Tip: I love to serve these over a bed of baby spinach to keep the calories low and boost the nutrition. Just lay 1-2 cups of uncooked spinach on a plate and top it with the chicken. The combination is fantastic!

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course dinner, Main Course

Cuisine American

Servings servings

Calories 364 kcal

Ingredients

Olive Oil Spray
⅛ teaspoon salt
⅛ teaspoon pepper
2 boneless skinless chicken breasts
¼ cup Low Calorie BBQ Sauce
¼ cup cheese I used a combo of cheddar and jack cheese
1 roma tomato chopped
1 green onion sliced
1 slice bacon cooked and crumbled

Instructions

Heat a pan over medium high heat and spray with olive oil.
Sprinkle the salt and pepper all over the chicken and then add to the hot pan.
Cook the chicken for 5-6 minutes. Flip and cook an additional 4-5 minutes until cooked through.
Pour the barbecue sauce over the chicken, then top with cheese.
Cover the pan and cook for an additional 2-3 minutes until the cheese melts.
Top with cooked bacon, tomatoes, and green onions.
Serve hot.

Nutrition

Serving: 1chicken breastCalories: 364kcalCarbohydrates: 11gProtein: 60.1gFat: 8.5gSaturated Fat: 2gCholesterol: 143mgSodium: 812mgPotassium: 290mgFiber: 1.2gSugar: 7.2gCalcium: 116mgIron: 4mg

Keyword Healthy Monterey Chicken, Low Calorie Monterey Chicken, Skillet Monterey Chicken

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