This Low Calorie Creamy Cucumber Salad is just 36 calories and packed full of flavor! I know you’ll love it! I removed all the oil from the recipe and used metabolism boosting greek yogurt in place of sour cream (it tastes the same). And what you get is a flavor packed healthy creamy cucumber salad I know you’ll love!

Ingredients You’ll Need:

1 large English Cucumber
1 small red onion
½ cup 0% Greek yogurt
2 tablespoons fresh dill
1 tablespoon water
1 tablespoon lemon juice
½ teaspoon garlic salt
¼ teaspoon pepper

Low Calorie Creamy Cucumber Salad

Healthy Creamy Cucumber Salad Meal Prep and Storage

Meal Prep: You can make this ahead of time and store in the fridge until ready to serve.
Storage: Will hold in the fridge for 4-5 days, will need to mix before serving.

Low Calorie Creamy Cucumber Salad

More Yummy Low Calorie Recipes:

Low Calorie Creamy Cucumber Salad

Lose Weight By Eating

This Low Calorie Creamy Cucumber Salad is just 36 calories for 1/3 cup and so easy to make!

You can make this and serve right away, or cover and chill in the fridge for later.

Special Tip: I have supplied low sodium tips in the next section!

5 from 2 votes

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Prep Time 10

Cook Time 0

Total Time 10

Course Side Dish

Cuisine American

Servings servings

Calories 36 kcal

Ingredients

1 large English Cucumber thinly sliced
1 small red onion thinly sliced
½ cup 0% Greek yogurt
2 tablespoons fresh dill chopped
1 tablespoon water
1 tablespoon lemon juice
½ teaspoon garlic salt
¼ teaspoon pepper

Instructions

Add the sliced cucumber and onion to a large bowl.
In a separate bowl combine the greek yogurt, dill, water, lemon juice, salt and pepper. Mix well.
Add the creamy dressing to the cucumber and onions, and toss to coat.
Serve immediately or cover and chill in the fridge until ready to serve.

Nutrition

Calories: 36kcalCarbohydrates: 6.3gProtein: 3.3gFat: 0.2gSaturated Fat: 0.1gCholesterol: 0mgSodium: 254mgPotassium: 224mgFiber: 1gSugar: 3gCalcium: 70mgIron: 1mg

Keyword Healthy creamy cucumber salad, healthy cucumber salad, Low Calorie Creamy Cucumber Salad, low calorie cucumber salad

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.