This Low Calorie Chick Fil A Sauce is just 21 calories, compare that to Chick Fil A Sauce at 140 calories for the same amount! This healthy Chick Fil A Sauce is quick and easy, and stores well in the fridge. It’s great on chicken sandwiches, with fries, and even on burgers!

Ingredients You’ll Need:

½ cup Low Calorie BBQ Sauce (or store-bought)
½ cup 0% Greek yogurt
¼ cup yellow mustard
2 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon water
½ teaspoon salt

Low Calorie Chick Fil A Sauce

Healthy Chick Fil A Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Chick Fil A Sauce

More Yummy Low Calorie Recipes:

Low Calorie Chick Fil A Sauce

Lose Weight By Eating

This Low Calorie Chick Fil A Sauce is just 21 calories for the same amount as in one of the sauce packets that come with your order!

One packet of Chick Fil A sauce at Chick-Fil-A is 140 calories, and this one is just 21 calories for the same quantity!

Special Tip: See below for low sodium tips and tricks!

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course sauce

Cuisine American

Servings servings

Calories 21 kcal

Ingredients

½ cup Low Calorie BBQ Sauce or store-bought
½ cup 0% Greek yogurt
¼ cup yellow mustard
2 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon water
½ teaspoon salt

Instructions

To a medium bowl, add the ingredients and mix together.
Taste and add more salt as needed, and if too thick, add in 1-2 teaspoons more water. If too sweet add in 1 more tablespoon greek yogurt.
Serve with Low Calorie Fries, over Crispy Chicken Sandwiches, or Grilled Chicken Sandwiches.
Will hold for 5 days in the fridge (mix again before serving).

Nutrition

Serving: 1ozCalories: 21kcalCarbohydrates: 4.3gProtein: 0.7gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 169mgPotassium: 30mgFiber: 0.2gSugar: 3.4gCalcium: 10mgIron: 0mg

Keyword Healthy Chick Fil A Sauce, Homemade Chick Fil A Sauce, Low Calorie Chick Fil A Sauce

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.