Low Calorie Baked Fondue

Low Calorie Baked Fondue

This Low Calorie Baked Fondue is just 102 calories for 1/2 cup! And that is a very large serving! Along with this healthy fondue recipe, you’ll also find 10 healthy and low calorie items to dip into your fondue. So you can enjoy it guilt free with some of your favorite dippers.

Low Calorie Baked Fondue

Ingredients You’ll Need:

  • Olive oil spray
  • 1 small onion
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3 cloves garlic
  • 1 ¼ cup unsweetened almond milk
  • 3 tablespoons cornstarch
  • ½ cup Gruyere cheese
  • ½ cup reduced-fat Swiss cheese
  • 1 teaspoon Dijon mustard
  • ½ cup white wine
  • ¼ cup mozzarella (or more Gruyere or Swiss)
  • 1 teaspoon thyme
  • More salt and pepper for the top (optional)

Low Calorie Baked Fondue

Low Calorie Baked Fondue

Healthy Baked Fondue Meal Prep and Storage

Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.

Low Calorie Baked Fondue

Low Calorie Baked Fondue

Low Calorie Baked Fondue

Lose Weight By Eating
This Low Calorie Baked Fondue is just 102 calories per 1/2 cup… and if you have ever had fondue, 1/2 a cup is a very large serving!
Above I have supplied you with lots of yummy items to dip into the low calorie fondue, including my Low Calorie Baguette!
Special Tip: You can swap the white wine for veggie broth and add in an additional teaspoon of dijon mustard if you like. And feel free to get creative with the cheese. As long as the measurements are the same, any cheese will work in this.
5 from 2 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American, French
Servings 6 servings
Calories 102 kcal


  • Olive oil spray
  • 1 small onion minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 3 cloves garlic minced
  • 1 ¼ cup unsweetened almond milk
  • 3 tablespoons cornstarch
  • ½ cup Gruyere cheese shredded
  • ½ cup reduced-fat Swiss cheese shredded
  • 1 teaspoon Dijon mustard
  • ½ cup white wine
  • ¼ cup mozzarella (or more Gruyere or Swiss)
  • 1 teaspoon thyme
  • More salt and pepper for the top (optional)


  • Heat a large saucepan over medium heat, and spray with olive oil.
  • Add the onion, salt and pepper, and cook for 5 minutes until soft, add in the garlic, and cook an additional 1-2 minutes until fragrant.
  • In a small bowl combine the almond milk and cornstarch and whisk together until there are no lumps.
  • Slowly add the milk mixture to the onions whisking while you pour.
  • Bring to a boil over medium-high heat, then lower to a simmer over medium-low heat and cook for 5-8 minutes until thick.
  • Remove from the heat and add whisk in the dijon mustard and white wine. Then add in the Gruyere and then the Swiss slowly 1/4 cup at a time, mix well until the cheeses are melted and the sauce is thick.
  • Move to an oven safe baking dish, top with mozzarella, thyme and if desired a sprinkling of salt and pepper.
  • Turn the broiler on, and place the fondue dip to the oven, broil for 2-3 minutes until the topping is lightly browned.
  • Serve hot with low calorie dipping items (see above).


Calories: 102kcalCarbohydrates: 2.8gProtein: 6.9gFat: 6.3gSaturated Fat: 3.4gCholesterol: 19mgSodium: 326mgPotassium: 81mgFiber: 0.6gSugar: 1gCalcium: 281mgIron: 0mg
Keyword Low Calorie Baked Fondue, Low Calorie Cheese dip, Low Calorie Fondue
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Low Calorie Baked Fondue

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Fondue

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