This Low Calorie Lavender Lemonade Recipe is just 8 calories, 4 ingredients, and is 100% all-natural!

Ingredients You’ll Need:

1 ¾ cups all-natural zero calorie sweetener (see recipe card)
1 cup dried lavender flowers
8 cups water
8 lemons

Low Calorie Lavender Lemonade

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Meal Prep & Storage
Instructions & Recipe Card
Nutrition Label

Healthy Lavender Lemonade Meal Prep and Storage

Meal Prep: You can meal prep by making the lemonade, then adding to a pitcher or jars and covering. Place in the fridge until ready to serve.
Storage: Will hold for 6 days in the fridge.
Serving: Pour over ice and enjoy.

Low Calorie Lavender Lemonade Recipe

More Yummy Low Calorie Recipes:

Low Calorie Lavender Lemonade

Lose Weight By Eating

This easy homemade lavender lemonade recipe is just 8 calories and has only 0.9g of sugar!

We made an easy lavender simple syrup for lemonade that has 0 calories, so you can enjoy this yummy drink without adding excess calories or sugar. And best of all… it's all-natural!

This is the best lavender lemonade recipe for people looking to cut calories or sugar, it's just as good as traditional lemonade recipes!

5 from 2 votes

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Prep Time 10

Cook Time 5

Chilling Time: 2

Total Time 2 15

Course Drinks

Cuisine American

Servings servings

Calories 8 kcal

Equipment

Citrus Juicer

Ingredients

1 ¾ cups all-natural zero calorie sweetener
1 cup dried lavender flowers
8 cups water divided
1 ½ cups lemon juice about 8 lemons
1 lemon sliced (optional- for garnish)

Instructions

In a small saucepan, combine all-natural zero calorie sweetener, dried lavender leaves and 1 cup of water.
Bring to boil and stir to dissolve all-natural zero calorie sweetener.
Cool to room temperature, strain with a fine mesh strainer to remove the lavender leaves then refrigerate until chilled.
Squeeze all the lemons, and strain out any seeds, but leave pulp if you like (I do!).
In a large pitcher, stir together chilled lavender syrup, fresh lemon juice and remaining 7 cups of water.
To serve: Fill a large glass with ice, pour homemade lemonade over the ice and garnish with a lemon slice.

Nutrition

Serving: 1cupCalories: 8kcalCarbohydrates: 2.4gProtein: 0.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 33mgFiber: 0.2gSugar: 0.9gCalcium: 3mgIron: 0mg

Keyword drinks, lavender, lemonade, low sugar

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.