Low Calorie Blueberry Yogurt for Weight Loss

This 3 Ingredient Homemade Blueberry Yogurt recipe is easy to make, and can be made with Greek yogurt, cashew yogurt (vegan!) or any yogurt you prefer. Plus, you can use different berries, or make a mixed berry yogurt as well.

Ingredients You’ll Need:

• ½ cup Greek yogurt cashew (or plain yogurt also works)
• ½ cup frozen blueberries
• 2 tablespoons zero calorie all natural sugar (see recipe card)

Low Calorie Homemade Blueberry Yogurt

Healthy Blueberry Yogurt Meal Prep and Storage

Meal Prep: These make great meal prep breakfasts! I recommend making these the night before, but you can do it 3-4 days ahead of time. Simply make the recipe and store in an airtight container for later.
Storage: Will hold in the fridge for 5 days. Not ideal for freezer storage.
Serving: Any leftovers can be served as before, or added to a blender with some frozen fruit to turn into a smoothie.

Low Calorie Homemade Blueberry Yogurt

Low Calorie Blueberry Yogurt

Lose Weight By Eating

This homemade blueberry yogurt is easy to make and comes with 5 additional flavors!

Greek yogurt and blueberries naturally boost metabolism, and adding the liquified blueberries thins out the yogurt so you get a larger serving and a thinner yogurt.

Special Tip: You can use any yogurt you like, including vegan cashew yogurt. However, you will want to drain the excess liquid off as it will make other yogurts too watery.

5 from 1 vote

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Prep Time 1 minute min

Cook Time 1 minute min

Total Time 2 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1 serving

Calories 90 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ cup Greek yogurt cashew or plain yogurt also works
• ½ cup frozen blueberries
• 2 tablespoons zero calorie all natural sugar or maple syrup

Instructions

 

• In a microwave safe bowl combine frozen blueberries and sugar.
• Microwave on high for one minute until the berries have thawed and spilled out some of their juices. Do not drain, leave the juice in the bowl.
• Add the yogurt to the bowl, mix together with the blueberries.
• The yogurt will thin out as you continue to stir it into the blueberry juices, once all is combined and the yogurt takes on a beautiful purple hew , it’s ready to serve.

5 More Flavors:

• Add 1 teaspoon lemon zest for Blueberry Lemon Yogurt
• Swap out the blueberries for frozen berry medley for Mixed Berry Yogurt
• Add 1/4 teaspoon pure vanilla extract to make Vanilla Blueberry Yogurt
• Swap out the blueberries for frozen strawberries to make Chunky Strawberry Yogurt
• Instead of blueberries, use frozen peach slices, after microwaving, crush with a fork, and add to make Homemade Peach Yogurt

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 12.9gProtein: 9.3gFat: 0.5gSaturated Fat: 0gCholesterol: 0mgSodium: 33mgPotassium: 42mgFiber: 2.1gSugar: 10.1gCalcium: 107mgIron: 0mg

Keyword Yogurt

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Blueberry Yogurt

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