Name: Low Calorie Yogurt Eggs
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Ingredients: 3 whole eggs; 4 egg whites; 1/2 cup 0% Greek yogurt; Salt and pepper to taste; Olive oil spray

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These Low Calorie Healthy Yogurt Eggs are just 156 per serving, and packed with 20g of protein too! Try these extra creamy eggs for breakfast or brunch. They are great alone, over toast. So no matter how you serve them, I know you’ll love the healthy recipe!

Ingredients You’ll Need

3 whole eggs
4 egg whites
½ cup 0% Greek yogurt
Salt and pepper
Olive oil spray

Low Calorie Yogurt Eggs

Healthy Yogurt Eggs Meal Prep and Storage

Meal Prep: It’s not all together easy meal prepping eggs, but you could crack the eggs and add all of the ingredients to a jar and whisk together. Then cover and cook the next day.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.

Low Calorie Yogurt Eggs

More Yummy Low Calorie Recipes:

Low Calorie Yogurt Eggs

Lose Weight By Eating

These Low Calorie Yogurt Eggs are just 156 per serving, and packed with 20g of protein too!

These extra creamy eggs are great for breakfast, and with the addition of the greek yogurt, make a wonderful weight loss breakfast!

Special Tip: Make sure to get unsweetened greek yogurt, and ideally 0% to help keep the calories low.

5 from 1 vote

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Prep Time 2

Cook Time 3

Total Time 5

Course Breakfast

Cuisine American

Servings servings

Calories 156 kcal

Equipment

Skillet
Rubber spatula

Ingredients

3 whole eggs
4 egg whites
½ cup 0% Greek yogurt
Salt and pepper to taste
Olive oil spray

Instructions

In a medium bowl, add the eggs, egg whites, yogurt, salt and pepper and whisk until smooth.
Heat a medium pan over medium-low heat and spray with olive oil.
Pour the egg mixture into the pan.
Using a rubber spatula, gently pull the eggs to the center of the pan as the bottom starts to set, just until the eggs are set.
Remove the pan from the heat and immediately move the eggs to 2 plates.
Serve hot.

Nutrition

Serving: 1cupCalories: 156kcalCarbohydrates: 2.8gProtein: 20gFat: 7gSaturated Fat: 2.1gCholesterol: 246mgSodium: 175mgPotassium: 257mgFiber: 0gSugar: 2.7gCalcium: 90mgIron: 1mg

Keyword Healthy yogurt Eggs, Low Calorie Yogurt Eggs, Yogurt Eggs

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.