These 10 Low Calorie Trail Mix Recipes are all low calorie, and all-natural! Plus, the healthy trail mix recipes are just about 89 calories per serving (1/3 cup- that’s a lot!) And you’ll find optional for nut free, protein packed, and more recipes for trail mix to fit every diet.
Ingredients You’ll Need:
- 1 cup whole almonds
- 1 cup dried bananas
- 1 cup dried cranberries
- ⅛ cup dark chocolate chips
- ⅛ cup white chocolate chips
- (9 more recipes in the recipe card below!)
Low Calorie Trail Mix
Healthy Trail Mix Meal Prep and Storage
Meal Prep: This is the perfect meal prep snack! You can make up to a week ahead of time.
Storage: Will hold in the pantry for 1 month.
Low Calorie Trail Mix Recipes
More Yummy Low Calorie Recipes:
10 Low Calorie Trail Mix Recipes
Ingredients
Double Chocolate Trail Mix:
- 1 cup whole almonds
- 1 cup dried bananas
- 1 cup dried cranberries
- ⅛ cup dark chocolate chips
- ⅛ cup white chocolate chips
Cashew Cranberry Trail Mix:
- 1 cup cashews
- 1 cup dried cranberries
- ½ cup whole almonds
- ½ cup dried apricots
- ½ cup dried pineapple
Strawberry Apricot Trail Mix:
- 1 cup dried strawberries
- 1 cup dried apricots
- ¼ cup dried pineapple
- ½ cup pecans
- ½ cup pistachios
- ¼ cup whole almonds
- ¼ cup cashews
Protein Packed Trail Mix:
- 1 cup whole almonds
- 1 cup cashews
- ½ cup pumpkin seeds
- ½ cup peanuts
- ¼ cup dried cherries or cranberries
Omega Packed Trail Mix:
- 1 cup walnuts
- 1 cup almonds
- ½ cup dried mango
- ½ cup cranberries
- ¼ cup pumpkin seeds
Traditional Trail Mix:
- 1 cup peanuts
- ½ cup almonds
- ½ cup cashews
- ½ cup chocolate candies try these all-natural M&Ms copycats!
- ½ cup raisins
Sweet and Salty Trail Mix:
- 1 cup salted peanuts
- 1 cup raisins
- 1 cup chocolate candies try these all-natural M&Ms copycats!
- ¼ cup sunflower seeds
Coconut Cashew Trail Mix:
- 1 cup dried coconut
- 1 cup cashews
- ½ cup dried pineapple
- ½ cup dried mango
- ¼ cup pumpkin seeds
Popcorn Trail Mix:
- 2 cups popped popcorn
- 1 cup pretzels
- ½ cup cashews
- 1 cup chocolate candies try these all-natural M&Ms copycats!
Nut Free Trail Mix:
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ½ cup raisins
- ½ cup dried cranberries
- ½ cup semi sweet chocolate chips
- 1 cup dried apples
Instructions
- To a large bowl, storage container, or gallon freezer bag combine all ingredients of the trail mix you choose.
- Mix together and serve, or store for later.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Trail Mix
The nutrition below is based off the first recipe (Double Chocolate Trail Mix) above. The serving side is 1/3 cup.
More Weight Loss Recipes:
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Article History:
- Originally written and published on July 30, 2012 by Audrey Johns
- Updated on August 30, 2022 by Audrey Johns
- Updated on March 13, 2023 by Audrey Johns
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If you leave out the white chocolate chips are the calories any less?