This Low Calorie Hasselback Caprese Chicken Recipe is just 329 calories and has over 60 grams of protein per serving!
Ingredients You’ll Need:
- 2 boneless skinless chicken breasts
- 1 tomato
- 2 oz mozzarella (1/4 cup)
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Olive oil spray
- 2 tablespoons chopped basil
- 2 teaspoons balsamic vinegar (optional)
Low Calorie Hasselback Caprese Chicken
Healthy Hasselback Caprese Chicken Meal Prep and Storage
Meal Prep: This is a great meal prep recipe! Cook it ahead of time and cool cool, then add to meal prep containers with your favorite sides, or alone.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Hasselback Caprese Chicken
More Yummy Low Calorie Recipes:
Low Calorie Hasselback Caprese Chicken
Ingredients
- 2 boneless skinless chicken breasts
- 1 tomato cut into slices
- 2 oz mozzarella (1/4 cup) sliced or shredded
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Olive oil spray
- 2 tablespoons chopped basil
- 2 teaspoons balsamic vinegar optional
Instructions
- Preheat the oven to 450°.
- Hasselback the chicken breasts… cut 5 sliced into each chicken breast 3/4 way through.
- Add the chicken breasts to a 9×9 casserole dish.
- Stuff each slice with 1 slice of tomato and some cheese.
- Lightly sprinkle the tops with salt and pepper, and spray with olive oil.
- Bake for 15-18 minutes, until cooked through with no pink in the center.
- Top with basil and if you desire, balsamic vinegar and serve hot.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Hasselback Chicken
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