This Low Calorie Banana Muffins recipe is healthy, and delicious. These healthy banana muffins are under 200 calories and 100% all-natural!
Ingredients You’ll Need:
- 2 cups flour
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ⅓ cup coconut oil
- ½ cup maple syrup
- 2 eggs beaten
- 3 mashed bananas
- 1 teaspoon vanilla extract
Low Calorie Banana Muffins
Healthy Banana Muffins Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply add muffins to sandwich bags and freeze or refrigerate for later.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the muffins to the microwave for 1-2 minutes.
Low Calorie Banana Muffins Recipe
More Yummy Low Calorie Recipes:
Low Calorie Banana Muffins
Equipment
- Muffin tin
Ingredients
- 2 cups flour
- 1 teaspoon baking soda
- ¼ teaspoon salt
- ⅓ cup coconut oil
- ½ cup maple syrup
- 2 eggs beaten
- 3 mashed bananas
- 1 teaspoon vanilla extract
Optional Toppings
- 1 banana sliced
- 1 tablespoon walnuts
Instructions
- Preheat oven to 350 degrees F and grease a muffin pan, or add muffin liners.
- In a large bowl, combine flour, baking soda and salt.
- In a separate bowl, mix together the coconut oil and maple syrup. Mix in the eggs, vanilla and mashed bananas.
- Stir banana mixture into flour mixture until just combined. Pour batter into prepared muffin tins.
- Bake for 20 to 25 minutes, until a toothpick inserted into center of the muffin comes out clean. Let the banana muffins cool in pan for 10 minutes, then turn out onto a wire rack.
Optional Toppings
- Before baking the banana muffins, top with optional toppings.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Banana Muffins
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share This Healthy Banana Muffin Recipe:
