10 Different Types of Rice & How to Use Them

10 Different Types of Rice

Learn about 10 Different Types of Rice, how to use them. What each rice benefit is, and even find low calorie rice recipes!

Rice varieties range from long to short rice, white to black rice… there are many to choose from, and this article will help you choose (and find) the right rice for you.

10 Different Types of Rice

Rice is a staple food for many cultures around the world, and it’s one of the oldest crops humans have cultivated.

Healthiest types of rice: what rice... x
Healthiest types of rice: what rice are you eating?

There are many different types of rice available, and they vary in terms of taste, size, cooking time, and nutritional value.

Below you’ll find 10 Different Types of Rice, plus how to use them and even some healthy rice recipes!

10 Different Types of Rice

Rice comes in a variety of colors and textures, depending on where it was grown, but all rice starts out as white. The color of rice depends on its age and how much time it spends soaking in water before cooking.

A typical rice includes white rice, brown rice, purple rice, black rice, and wild-type brownish-red varieties that are less processed than white rice.

10 Different Types of Rice

White rice has been milled throughout to remove its outer layers. Brown rice, however, still retains some of its outer layers.

While purple rice is colored by anthocyanin pigment found in red plants. And Black rice is fully germinated while having few nutrients removed, and wild-type brownish-red varieties are less processed than white rice.

There are many different types of rice, from short-grain to long-grain, and each has its own unique flavor and texture.

The 10 of the Most Popular Rice Varieties

Find out the difference between Jasmine Rice, Basmati Rice, Brown and White Rice, Sushi Rice and many more below.

And make sure to keep scrolling for lots of healthy rice recipes!!

White Rice

White rice is the most common type of rice, and it has had its husk, bran, and germ removed.

It’s light in color and has a mild flavor, making it the most familiar to Westerners.

White rice is most commonly used for dishes like fried rice, pilafs, desserts, and many other dishes.

It’s also the most processed rice, meaning it has the least nutritional value as opposed to other types of rice like jasmine or basmati rice.

Brown Rice

This is rice that has been hulled but not milled, maintaining its bran layer and germ.

Brown rice takes longer to cook than white rice, as the layers of bran and germ make it more dense.

It’s popular in Asia and is best known for its high nutritional value. Brown rice is often used in baked goods such as bread, muffins, and pancakes, as well as in salads and main courses.

Brown rice is even a good choice for people with digestive issues.

Long Grain White Rice

This is a type of white rice that is less processed than regular white rice.

It has a slightly chewy texture and a nutty flavor which makes it a popular choice for dishes like pilaf and paella.

There are many different varieties of this rice, including basmati which is popular in India and Pakistan.

Short Grain Rice

Short grain rice is a type of white rice that is more processed than long grain white rice.

It has a sticky texture and a sweet flavor, making it better for dishes like sushi.

It’s also high in starch, which gives it a creamy texture when cooked.

Medium Grain Rice

Similar to short grain, this rice is more sticky than long-grain rice.

It’s sweeter and less starchy than other varieties of short grain rice.

This makes medium grain rice it a good choice for dishes like risotto, rice pudding, and rice salads.

Wild Rice

Wild rice is not actually not really even rice, but the seed of a grass that is related to millet.

It has a nutty taste and is popular in North American cuisine, such as in stuffing, salads, and as a side dish.

Wild rice is also a great source of fiber and protein, so it’s a good choice for people who are looking for a healthy alternative to white rice.

Jasmine Rice

This type of rice is long grain and has a floral aroma.

It’s most popular in Thai and Southeast Asian cuisine because of its delicate flavor.

Different Types of Rice

Jasmine Rice has a sticky texture that makes it a popular choice for fried rice dishes.

Jasmine rice is also a good source of fiber and iron, so it’s a healthy choice for people of all ages.

Basmati Rice

This rice is very long and slender, originating in India.

It has a toasty, nutty flavor and a light, fluffy texture when cooked making it a great choice for dishes like biryani and pulao.

Different Types of Rice

Basmati rice is also a good choice for people with diabetes due to its low glycemic index.

Arborio Rice

Arborio rice is a short grain, round rice that is used for dishes like risotto and paella.

It’s high in starch and has a creamy consistency when cooked.

Different Types of Rice

Arborio rice is also a good source of thiamin and niacin, meaning it’s a good choice for people who need to watch their carb intake.

Sushi rice

This is a short grain white rice that is used for making sushi.

It has a sticky texture and a bland flavor, making it the perfect choice for absorbing the flavors of sushi toppings.

Different Types of Rice

Sushi rice is also a great option for people with health issues because it’s gluten free and low in calories.

Low Calorie Rice Recipes:

Chicken Taco Bowls Meal Prep Recipe
This meal prep Mexican Chicken Protein bowls are just 333 calories, and have 39.4g of protein!
Use this recipe card to choose your number of servings. This recipe will make 3 servings, but you can easily double or triple the recipe by clicking the 2X and 3X buttons below.
If you want to lower the carbs, you can swap out the rice, for frozen cauliflower rice.
Check out this recipe
Meal Prep Mexican Chicken Protein Bowls
Low Calorie Vegan Bowl Recipe
These vegan rice bowls are just 438 calories and super filling with rice, veggies, and healthy fats.
You'll even find a healthy rice bowl sauce recipe!
And you can made these healthy rice bowls as weekly meal prep… the low calorie vegan rice bowl recipe will hold in the fridge for up tp 5 days, and make wonderful "take to work" lunches!
Check out this recipe
Healthy Vegan Rice Bowls
Easy Fried Rice Recipe | 10 Recipes for Fried Rice
This easy fried rice recipe can be made 10 ways, they are all healthy and all natural!
10 Recipes for Fried Rice include: Fried Rice with Chicken, Cauliflower Fried Rice, Fried Rice with Shrimp, Pork Fried Rice Recipe, Vegetarian Fried Rice, Thai Fried Rice, Vegan Fried Rice, and even Fried Rice in Pineapple.
Check out this recipe
Easy Fried Rice Recipe 10 Recipes for Fried Rice
“Copycat” Chipotle Cilantro Lime Rice Recipe
This cilantro lime rice recipe is just 115 calories, is vegan and gluten-free, and is completely delicious!
Try this chipotle lime rice recipe yourself, it's a crowd pleaser and goes great with any dish.
You can make this chipotle cilantro lime rice recipe on the stove top, or in a rice cooker, directions for both are included.
Check out this recipe
Chipotle Cilantro Lime Rice Recipe
Healthy Teriyaki Chicken Meal Prep for the Week
This easy Teriyaki Chicken Meal Prep Recipe is just 392 calories and can be made in just 30 minutes (no matter how many servings you make!)
Making teriyaki chicken meal prep for the week is a great way to ensure you have healthy, flavorful lunches you'll look forward to eating… Plus it's also a great way to save money and time!
This healthy chicken teriyaki meal prep lunch has lots of protein (OVER 41 grams!) and healthy carbs to keep you full, for hours. You can cut the carbs (should you desire) by swapping out the rice for cauliflower rice.
Check out this recipe
Teriyaki Chicken Meal Prep Recipe
Arroz Con Pollo Mexican Chicken and Rice Recipe
This low calorie arroz con pollo Mexican chicken and rice recipe is just 298 calories and it has 34.6g of protein!
You can make this arroz con pollo with chicken breast, chicken thighs or legs, or the traditional way, with one whole chicken cut up.
Check out this recipe
Arroz Con Pollo Mexican Chicken and Rice Recipe
Easy Rice Pilaf Recipe {LOW CALORIE}
Making homemade rice pilaf is easy, and it makes a great side dish. We were able to cut calories without changing the flavor, consistency, or serving size of this easy rice pilaf recipe.
Instead of browning the orzo and cooking the onion and garlic in lots of butter, we use olive oil spray. Saving 100's of calories and lots of fat.
But we still add a bit of butter at the end so you get all the buttery flavor you love, but for 1/2 the calories. You can have 1/2 cup of this low calorie rice pilaf, for just 142 calories!
Check out this recipe
How to Make Rice Pilaf Recipes Low Calorie Rice Pilaf Recipe
The BEST Sticky Rice with Mango
This low calorie sweet sticky rice with mango recipe is just 170 calories and can be made in the Instant Pot, Stove Top or Rice Cooker!
Learn how to make this healthy mango sticky rice recipe low in calories, and full of flavor, with this low calorie, low sugar recipe.
Below you will find directions to make sticky rice 3 ways, no matter which way you choose to make the rice, you will want to soak it for 4-10 hours first. Start these Thai sticky rice recipes in the morning and finish them up when you're home from work, or while you're making dinner.
Check out this recipe
Thai Sweet Sticky Rice with Mango
How to Cook Rice on the Stove Top Perfectly
This perfect stove top rice recipe comes out amazing everytime! Learn how to cook rice on the stove top with this helpful how to guide and recipe card.
Cooking rice on the stove is easy and simple, no fancy cookwear is needed… just a saucepan with a lid (ideally a glass see-thorugh lid).
Check out this recipe
How to Cook Rice on the Stove Top (Perfect Rice Every Time)

Final Thoughts on Rice Varieties

As you can see, there are a variety of different types of rice that vary in taste, color, and texture, which is why they have been used in many different cuisines all over the world.

Rice has proven to be one of the most versatile and beneficial foods in the world and has been a staple food for centuries.

It is still one of the most popular grains consumed in the world today and will continue to be for many years to come.

Different Types of Rice

These ten types of rice are all great options for anyone looking for a healthy, nutritious. Plus it’s a delicious ingredient to use in recipes.

If you’re looking to cut out unhealthy carbs or simply want a new grain to experiment with. Then these different types of rice are a great place to start.

You can find one, or all of these types at your local grocery store and online. So be sure to experiment with each one to see which you like the best!

Different Types of Rice

Whether you’re looking for a bowl of sticky sushi rice or nutty wild rice. There’s a type of rice out there that’s perfect for your needs.

So the next time you’re in the mood for something different, give one of these rice varieties a try!

How to Cook Rice on the Stove Top (Perfect Rice Every Time)

How to Cook Rice on the Stove Top Perfectly

Lose Weight By Eating
This perfect stove top rice recipe comes out amazing everytime! Learn how to cook rice on the stove top with this helpful how to guide and recipe card.
Cooking rice on the stove is easy and simple, no fancy cookwear is needed… just a saucepan with a lid (ideally a glass see-thorugh lid).
5 from 1 vote
Prep Time 0 mins
Cook Time 25 mins
Total Time 25 mins
Course Side Dish
Cuisine American, Chinese, Indian, Japanese
Servings 4 servings
Calories 169 kcal

Equipment

  • Saucepan

Ingredients
  

  • 2 cups water
  • ½ teaspoon salt
  • 1 cup long grain white rice

Instructions
 

  • Bring the water and salt to boil in a medium saucepan.
  • Stir in the rice and bring to a light simmer.
  • Cover the pot and turn the heat down low, so that the water stay at a simmer.
  • After 17 minutes, check to see if the water is all absorbed. If you have a glass lid saucepan just tip it slightly to see if any water emerges. (Rice takes 17-25 minutes to fully cook.)
  • Remove from the heat and let it sit for another 1-2 minutes to finish absorbing any liquid.
  • Remove the lid, fluff the rice with a fork and serve hot.

Nutrition

Serving: 1cupSodium: 293mgCalcium: 13mgSugar: 0.1gFiber: 0.6gPotassium: 53mgCholesterol: 0mgCalories: 169kcalSaturated Fat: 0.1gFat: 0.3gProtein: 3.3gCarbohydrates: 37gIron: 2mg
Keyword Side Dish
Tried this recipe?Let us know how it was!

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Different Types of Rice

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