This Low Calorie Chia Seed Drink for Weight Loss is great for boosting weight loss. With 4 ingredients for boosting weight loss, this chia seed water is sure to help you jump start your weight loss. It’s also known for getting things moving, if you know what I mean. So if you suffer from constipation or digestive issues, this “internal shower” drink will help, and quick!

Ingredients You’ll Need:

1 tablespoon apple cider vinegar
1 tablespoon chia seeds
Juice of 1/2 lemon
1 cup warm water
1 teaspoon honey (optional)

Low Calorie Chia Seed Drink for Weight Loss

Healthy Chia Seed Drinks Prep and Storage

Meal Prep: You can meal prep this and add to a jar for later in the fridge. In fact it needs time to marinate as you will see in the recipe card below.
Storage: Will hold for 5 days in the fridge.

Low Calorie Chia Seed Drink for Weight Loss

More Yummy Low Calorie Recipes:

Low Calorie Chia Seed Drink for Weight Loss

Lose Weight By Eating

This Low Calorie Chia Seed Drink for Weight Loss drink is easy to make. It's very tart, so I gave the option for added honey.

Special Tip: If you want a vegan sweetener for this drink, try real maple syrup.

5 from 1 vote

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Prep Time 5

Cook Time 0

Chilling Time 1

Total Time 1 5

Course Drinks

Cuisine American

Servings serving

Calories 76 kcal

Ingredients

1 tablespoon apple cider vinegar
1 tablespoon chia seeds
Juice of 1/2 lemon (freshly squeezed)
1 cup warm water
1 teaspoon honey (or zero calorie honey) (optional)

Instructions

To a jar (or tall glass) combine the ingredients.
Cover and shake, or if using a glass, mix with a spoon and cover with plastic wrap.
Place in the fridge for 1 hour, until the chia seeds swell up.
Remove from the fridge and drink.

Nutrition

Serving: 1cupCalories: 76kcalCarbohydrates: 7.5gProtein: 2.5gFat: 4.4gSaturated Fat: 0.5gCholesterol: 0mgSodium: 3mgPotassium: 89mgFiber: 5.3gSugar: 0.4gCalcium: 94mgIron: 1mg

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.