Chewy Cranberry Granola Bars Recipe {JUST 94 CALORIES}

Chewy Cranberry Granola Bars

This Chewy Cranberry Granola Bars Recipe is packed full of superfoods. And a big granola bar is just 94 calories!

Our superfood granola bar recipe can be made gluten-free and vegan easily. So everyone can enjoy these healthy snack bars.

Chewy Cranberry Granola Bars recipe

The homemade granola bars below have been filled with ingredients that will support your body and mind.

Try this recipe for granola bars before or after a workout. And even at your desk to keep your mind sharp and your tummy happy.

This Chewy Granola Bars Recipe is just 94 calories!

Chewy Cranberry Granola Bars

This article will supply you with everything you’ll needy to make the healthiest granola bars at home.

From a shopping list, to a printable recipe card (that you can write notes on!) You’ll even find out why these super food bars are the healthiest snack bars, and more.

You can find more Healthy Snacks in this Bestselling Cookbook!

To make these protein snack bars easy, we’ve supplied you with the following sections.

You can skip ahead to the recipe card, or read through for helpful information, tips and tricks, and the benefits of this healthy granola bars recipe.

What You’ll Find in this Article:

  • Chewy Granola Bar Ingredients (shopping list!)
  • How to Make Granola Bars Healthy
  • Chewy Cranberry Granola Bars (recipe card!)
  • Nutrition and Calories in Granola Bard Homemade

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this superfood granola bars recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for the best snack bars…

Chewy Granola Bar Ingredients

These low calorie tips and tricks will help you lower the calories and or boost the health in all your favorite baking recipes.

Use them to make low calorie recipes with granola bars, or your favorite cookies. They are versatile.

Low Calorie Tips for Making Healthy Snack Bars Recipes:

  • Zero calorie brown sugar… This all natural zero calorie brown sugar substitute helps lower calories and sugar. But you can use coconut sugar if you prefer.
  • Coconut oil… Instead of using vegetable oils (that are highly processed) use coconut oil instead. Best oil all, if you get unrefined coconut oil it ads a wonderful flavor to this recipe granola bars.
  • Unsweetened Apple Sauce… Our secret weapon! The apple sauce adds natural sweetness, and helps hold the granola bars together. Best of all… apples help boost metabolism!
Chewy Cranberry Granola Bars recipe

Shopping List for the Healthiest Snack Bars:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this granola bars recipe healthy you want to make, and it will do all the measurement math for you! All of the ingredients for granola bars that are gluten free can be doubled or tripled with the click of a button.

Up next, how to make a granola bar recipe, plus which superfoods are in these bars…

How to Make Granola Bars Healthy

Below you will learn how to make this granola bar recipe. But first let’s review all the wonderful superfoods in these healthy granola bars…

What Makes these Superfood Granola Bars?

  • Almond flour is rich in antioxidants, which help reduce the risk of cancer, diabetes, stroke, and heart disease.
  • Coconut oil is a healthy fat good for heart health. It also aids in weight loss (in moderation) and it can help increase good cholesterol.
  • Rolled oats is also packed full of antioxidants. Plus oatmeal lowers blood sugar levels, helps reduce cholesterol, and even eases constipation.
  • Flaxseeds are rich in Omega-3, plus this superfood can help ease pain, lower cholesterol, and may even reduce your risk for cancer!
  • Chia seeds also packed with antioxidants, chia seeds lower high blood pressure, and reduce your risk of developing heart disease.
  • Cranberries are packed with antioxidants and lower the risk of urinary tract infections. Plus they improve immune function, lower blood pressure and may lower the risk for cancer.
  • Pumpkin seeds are packed with vitamins and nutrients that help your body heal, and they contain healthful oils that may benefit the liver, the heart, and cardiovascular system.

How to Make Vegan and Gluten Free Granola Bars:

  1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
  2. In a small bowl combine the almond flour, baking soda, salt, and brown sugar.
  3. In a large bowl combine the coconut oil, egg, vanilla extract, and apple sauce. Mix well.
  4. Add the almond flour mixture, oats, flaxseeds, chia seeds, cranberries and pumpkin seeds to the large bowl and mix until just combined.
  5. Transfer the dough to a flowered surface, and mold into a 2×1-foot rectangle, about 1 inch thick.
  6. Use a pizza wheel or knife to cut 3 long cuts, and 4 short cuts so you have 20 bars.
  7. Move the superfood bars to the prepared balking sheet and place the oven.
  8. Bake for 10-15 minutes until golden brown. 
  9. Remove from the oven and cool on the baking sheet for 10 minutes, then move to a wire rack or a plate.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for our granola bars homemade healthy recipe…

Chewy Cranberry Granola Bars

These chewy granola bars are so good… and so good for you!

At just 94 calories each, you can enjoy this superfood granola bar recipe without guilt.

Chewy Cranberry Granola Bars

Superfood Granola Bar Recipe

Lose Weight By Eating
These superfood granola bars are hearty and delicious… and under 100 calories each!
The chewy cranberry granola bars recipe makes great snacks for lunch boxes (for both kids and adults!)
You can easily make this superfood granola bar recipe gluten free and vegan. Simply get gluten free oats, and use egg substitute.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Cooling Time: 10 mins
Course Snack
Cuisine American
Servings 20 servings
Calories 94 kcal

Equipment

  • Parchment paper

Ingredients
  

Instructions
 

  • Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
  • In a small bowl combine the almond flour, baking soda, salt, and brown sugar.
  • In a large bowl combine the coconut oil, egg, vanilla extract, and apple sauce. Mix well.
  • Add the almond flour mixture, oats, flaxseeds, chia seeds, cranberries and pumpkin seeds to the large bowl and mix until just combined.
  • Transfer the dough to a flowered surface, and mold into a 2×1-foot rectangle, about 1 inch thick.
  • Use a pizza wheel or knife to cut 3 long cuts, and 4 short cuts so you have 20 bars.
  • Move the superfood bars to the prepared balking sheet and place the oven.
  • Bake for 10-15 minutes until golden brown.
  • Remove from the oven and cool on the baking sheet for 10 minutes, then move to a wire rack or a plate.

Notes

Nutrition

Serving: 1barCalories: 94kcalCarbohydrates: 8.2gProtein: 3gFat: 5.7gSaturated Fat: 1.7gCholesterol: 8mgSodium: 68mgPotassium: 65mgFiber: 2.2gSugar: 0.7gCalcium: 25mgIron: 1mg
Keyword granola bars, snack
Tried this recipe?Let us know how it was!

Nutrition and Calories in Granola Bars Homemade

Chewy Cranberry Granola Bars recipe

What to Read Next:

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Chewy Cranberry Granola Bars recipe

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