Low Calorie Pizza Sauce

The Best Homemade Pizza Sauce Recipe

This “no cook” pizza sauce, is the best homemade pizza sauce recipe, ever! Below, you’ll yearn how to make pizza sauce and under five minutes. It’s low-calorie, and delicious. By far the best pizza sauce you’ve ever had!

The Best Homemade Pizza Sauce Recipe

Ingredients You’ll Need:

  • 15 oz. can tomato sauce
  • 6 oz. tomato paste
  • 3 tablespoons fresh basil or Italian Seasoning
  • 3 garlic cloves finely
  • Salt and pepper to taste

Low Calorie Pizza Sauce

Healthy Pizza Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, and the freezer for a month.

The Best Homemade Pizza Sauce Recipe

Low Calorie Pizza Sauce Recipe

The Best Homemade Pizza Sauce Recipe

Low Calorie Pizza Sauce

Lose Weight By Eating
This homemade pizza sauce is easy and fast! You don't even have to cook it!
This is the best homemade pizza sauce recipe for many reasons… it's low calorie, vegan, no cook, and so easy to make!
You can choose to marinate the pizza sauce, or use it right away.
5 from 2 votes
Prep Time 2 minutes
Cook Time 0 minutes
Optional Marinating Time: 1 hour
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Italian
Servings 8 servings
Calories 32 kcal

Ingredients
 
 

  • 15 oz. can tomato sauce
  • 6 oz. tomato paste
  • 3 tablespoons fresh basil or Italian Seasoning
  • 3 garlic cloves finely chopped
  • Salt and pepper to taste

Instructions
 

  • Mix the sauce ingredients together in a medium size bowl.
  • Use on pizza right away, or cover with plastic wrap until you are ready to use. It gets better the longer you allow it to marinate.

Video

Nutrition

Calories: 32kcalCarbohydrates: 7.3gProtein: 1.7gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 300mgPotassium: 399mgFiber: 1.7gSugar: 4.9gCalcium: 18mgIron: 1mg
Keyword dinner, Main Course, pizza
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Pizza Sauce

The Best Homemade Pizza Sauce Recipe

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The Best Homemade Pizza Sauce Recipe

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5 from 2 votes (2 ratings without comment)

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