This Low Calorie Recipe for Peanut Butter Granola is healthy, vegan and gluten-free! Try this with milk as cereal, over yogurt, or as a topping on smoothies or smoothie bowls.
Ingredients You’ll Need:
- 2 ½ cups old-fashioned rolled oats
- 2 tablespoons coconut oil
- 2 tablespoons zero calorie all natural brown sugar
- 2 tablespoons peanuts
- 2 tablespoons flax seeds
- ½ cup unsweetened apple sauce
- ¼ cup peanut butter
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
Low Calorie Peanut Butter Granola
Healthy Peanut Butter Granola Meal Prep and Storage
Meal Prep: This recipe is idea for meal prep. The longer it cools and sits out, the crunchier it will get. You can make up to a week ahead of time.
Storage: Store in an airtight container in the fridge for up to a week. Not ideal for freezer storage.
Low Calorie Peanut Butter Granola Recipe
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Low Calorie Peanut Butter Granola
Ingredients
- 2 ½ cups old-fashioned rolled oats
- 2 tablespoons coconut oil
- 2 tablespoons zero calorie all natural brown sugar
- 2 tablespoons peanuts
- 2 tablespoons flax seeds
- ½ cup unsweetened apple sauce
- ¼ cup peanut butter
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
Instructions
- Preheat the oven to 350°.
- In a 9 x 9 casserole dish, combine all the peanut butter granola ingredients, and mix well.
- Bake for 15 to 18 minutes, stirring twice, until golden brown.
- Remove from the oven and leave uncovered on the countertop overnight to crisp up. Then store in a cool dry place for up to a week.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Peanut Butter Granola
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