These Low Calorie Chilaquiles are just 141 calories, and so great for leftover stale chips. So the next time youāre not sure what to do with them, save the chips for this delicious breakfast or brunch.
Ingredients Youāll Need:
- 1Ā cupĀ of salsaĀ (homemade or store-bought)
- Ā½Ā cupĀ brothĀ (chicken or vegetable)
- 30Ā corn tortilla chips
- 1Ā tablespoonĀ Cotija cheese
- 4Ā large eggs
Low Calorie Chilaquiles
Healthy Chilaquiles Meal Prep and Storage
Meal Prep: This is not the best meal prep recipe, the chips will get too soggy and the eggs donāt reheat well. But you could make the salsa ahead of time if you like.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer, but you can store single servings for up to 2 weeks in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.
Low Calorie Chilaquiles
More Yummy Low Calorie Recipes:
Low Calorie Chilaquiles
IngredientsĀ Ā
- 1 cup of salsa homemade or store-bought
- Ā½ cup broth chicken or vegetable
- 30 corn tortilla chips
- 1 tablespoon Cotija cheese
- 4 large eggs
Optional Toppings:
- 1 avocado sliced
- Chopped fresh cilantro
- Hot sauce or salsa
- Sliced jalapeƱos
- Sliced green onions
InstructionsĀ
- Heat a large skillet over medium-high. Add in the salsa and broth and cook for 5 minutes, until bubbling.
- Add in the chips and mix well to coat all over with sauce. Lower the heat to medium.
- Make 4 wells in the tortilla chips, and crack an egg in each well. Sprinkle all over with crumbled Cotija cheese.
- Cover and cook for 2-3 minutes for over-easy eggs, or longer on the desired doneness of you eggs.
- Serve with desired toppings, or just as is.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.Ā
After a one year 150 pound weight loss (and Iāve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearancesĀ by clicking here.
Nutrition and Calories in Chilaquiles
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Healthy Chilaquiles Recipe:
