This Low Calorie Peanut Butter Banana Strawberry Smoothie is just 233 calories and has 6.6g of plant based protein in it! I also added in more protein boosts you can choose to add in if you desire.

Ingredients You’ll Need:

1 cup strawberries
½ banana (sliced and frozen)
1 tablespoon peanut butter
1 cup unsweetened almond milk
See recipe card below for protein boosts!

Low Calorie Peanut Butter Banana Strawberry Smoothie

Healthy Peanut Butter Banana Strawberry Smoothies Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Peanut Butter Banana Strawberry Smoothie

More Yummy Low Calorie Recipes:

Low Calorie Peanut Butter Banana Strawberry Smoothie

Lose Weight By Eating

This Low Calorie Peanut Butter Banana Strawberry Smoothie is a great breakfast or meal replacement smoothie!

It's just 233 calories and has 6.6g of plant based protein. Plus I added more protein boosts you can choose to add in if you like.

Special Tip: If the ingredients don't blend as well as you'd like, add in more almond milk (or water) 2 tablespoons at a time to thin it out.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 3

Cook Time 0

Total Time 3

Course Breakfast, Snack

Cuisine American

Servings servings

Calories 233 kcal

Equipment

Blender

Ingredients

1 cup strawberries
½ banana sliced and frozen
1 tablespoon peanut butter
1 cup unsweetened almond milk

Optional Protein Boosts:

⅓ cup 0% Greek Yogurt (adds 33 calories)
1 (additional) tablespoon peanut butter (adds 94 calories)
1-2 scoops Vanilla Protein Powder (adds 75-150 calories)
1-2 scoops Unflavored Collagen Powder (adds 86-172 calories)

Instructions

Add the ingredients to a blender.
Pulse to get things moving, then blend until smooth.
Pour into a glass and serve.

Nutrition

Serving: 1smoothieCalories: 233kcalCarbohydrates: 29.7gProtein: 6.6gFat: 12.2gSaturated Fat: 2.1gCholesterol: 0mgSodium: 256mgPotassium: 725mgFiber: 6.4gSugar: 15.8gCalcium: 327mgIron: 3mg

Keyword Low Calorie Peanut Butter Banana Strawberry Smoothie, low calorie smoothies, protein smoothie, strawberry smoothie

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.