Find the Nutrition and Calories in Purple Sweet Potatoes and how to use them. It’s time to add this nutritional powerhouse to your diet!
Purple sweet potatoes have been gaining popularity in recent years, and for good reason. Not only are they visually stunning with their deep purple hue, but they also pack a punch when it comes to nutrition.
In this article, we’ll delve deep into the world of purple sweet potatoes and explore their nutritional value, calorie content, and much more. Whether you’re a health enthusiast or just curious about adding variety to your diet, you’re in for a treat!
Nutrition and Calories in Purple Sweet Potatoes
Purple sweet potatoes are a nutritional powerhouse. Here’s a breakdown of their key nutrients and calorie content:
Nutritional Value of Purple Sweet Potatoes
Purple sweet potatoes are a nutritional powerhouse. Here’s a breakdown of their key nutrients and calorie content:
- Rich in Antioxidants: Purple sweet potatoes are packed with antioxidants, primarily anthocyanins, which protect cells from free radical damage.
- Vitamin A: These tubers are an excellent source of vitamin A, crucial for maintaining healthy vision, skin, and immune function.
- Vitamin C: Purple sweet potatoes provide a notable amount of vitamin C, supporting immune health and overall well-being.
- Vitamin B6: They contain vitamin B6, important for brain development, nerve function, and the production of neurotransmitters.
- Dietary Fiber: Purple sweet potatoes are high in dietary fiber, promoting healthy digestion and helping to maintain a feeling of fullness.
- Minerals: They are a good source of minerals like potassium, which supports heart health, and manganese, essential for bone development and wound healing.
- Low in Calories: Purple sweet potatoes are relatively low in calories, making them an excellent choice for weight-conscious individuals.
- Gluten-Free: These tubers are naturally gluten-free, suitable for those with gluten sensitivities or celiac disease.
Nutritional Content of Purple Sweet Potatoes (Per 100 grams)
- Calories: Approximately 86 calories per 100 grams, making them a relatively low-calorie option.
- Fat: Purple sweet potatoes are naturally low in fat, with only about 0.1 grams of fat per 100 grams.
- Saturated Fat: They contain minimal saturated fat, contributing less than 0.03 grams per 100 grams.
- Dietary Fiber: Purple sweet potatoes are rich in dietary fiber, providing around 2.5 grams per 100 grams. Fiber aids in digestion and promotes a feeling of fullness.
- Sugar: They are moderately sweet, containing about 4.2 grams of sugar per 100 grams. This natural sweetness enhances their flavor.
- Carbohydrates: Purple sweet potatoes are primarily composed of carbohydrates, with approximately 20 grams per 100 grams. They are a healthy source of complex carbohydrates.
- Protein: While not particularly high in protein, they offer roughly 1.6 grams of protein per 100 grams, contributing to overall nutrition.
These nutritional values make purple sweet potatoes a nutritious and versatile choice for various culinary applications while providing essential vitamins and minerals.
The Purple Powerhouse: A Closer Look
Varieties of Purple Sweet Potatoes
Not all purple sweet potatoes are created equal. There are several varieties, each with its unique flavor profile and appearance:
- Okinawan Purple Sweet Potato: This variety has a vibrant purple flesh and a mildly sweet flavor. It’s perfect for mashing or roasting.
- Stokes Purple Sweet Potato: Known for its deep purple skin and sweet, nutty flavor, the Stokes variety is versatile in both savory and sweet dishes.
Culinary Uses
Purple sweet potatoes are incredibly versatile in the kitchen. Here are some delicious ways to incorporate them into your meals:
- Mashed Purple Sweet Potatoes: Boil or roast them and mash with a touch of butter and seasoning for a delightful side dish.
- Purple Sweet Potato Fries: Slice them into fries, season with your favorite spices, and bake for a healthier alternative to traditional fries.
- Purple Sweet Potato Pie: Make a vibrant and nutritious pie filling that’s sure to impress your guests.
- Purple Sweet Potato Salad: Dice and add them to your salads for an unexpected burst of color and flavor.
FAQs (Frequently Asked Questions)
Purple sweet potatoes are comparable in nutrition to their orange counterparts but have the added benefit of anthocyanin antioxidants.
Store them in a cool, dark place for up to two weeks. Do not refrigerate, as this can alter their texture and flavor.
Yes, you can! The skin is edible and contains additional nutrients and fiber.
No, purple sweet potatoes are naturally occurring and not genetically modified.
Due to their high fiber content and low calorie count, they can be a valuable addition to a weight loss diet.
While rare, some individuals may be allergic to sweet potatoes in general. If you have concerns, consult with a healthcare professional.
Final Thoughts
Purple sweet potatoes are not only a visual delight but also a nutritional powerhouse. Packed with antioxidants, vitamins, and minerals, they offer a range of health benefits.
Whether you enjoy them mashed, roasted, or in pies, these tubers can elevate your culinary creations while nourishing your body.
So, next time you’re at the grocery store, don’t forget to pick up some purple sweet potatoes and add a burst of color and nutrition to your meals.
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