This Low Calorie Marinaded Tri Tip Steak is easy to make, and delicious! Each serving of this low calorie recipe for tri tip steaks is under 300 calories. And that’s for 8 ounces of grilled steak!
Ingredients You’ll Need
- 2 – 3 pounds Tri-Tip Steak or Flank Steak
- Juice of 1 lemon
- 2 tablespoons soy sauce (or Tamari)
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire Sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- Olive oil spray
Low Calorie Marinaded Tri Tip Steak
Healthy Marinaded Tri Tip Steak Meal Prep and Storage
Meal Prep: You can marinate this steak for longer than recommended if you add it to the freezer. Just meal prep by adding the marinade and steak to a freezer bag. Mix well and freeze for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Low Calorie Marinaded Tri Tip Steak Recipe
More Yummy Low Calorie Recipes:
Low Calorie Marinaded Tri Tip Steak
Equipment
- Meat Thermometer
Ingredients
- 2 – 3 pounds Tri-Tip Steak or Flank Steak
- Juice of 1 lemon
- 2 tablespoons soy sauce or Tamari
- 1 tablespoon brown sugar
- 2 tablespoons Worcestershire Sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- Olive oil spray
Instructions
- Combine the lemon juice, soy sauce, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt and pepper in a medium bowl.
- Add the steak to a gallon freezer bag and pour the marinade over steak. Marinate, in the refrigerator for 1-4 hours.
- Preheat the grill to high heat. Remove the steak from the marinade and spray with olive oil.
- Add the tri-tip steak to the hot grill and sear each side for 5 – 10 minutes per side.
- Lower the grill heat to medium-low heat and continue to grill for 8-10 minutes each side.
- Use a meat thermometer to ensure you cook your steak to the doneness you desire. The thermometer will read 120° for rare, 130° for medium-rare, and 140° for medium.
- Remove steak from grill and rest for 10 -15 minutes before slicing. Slice across the grain for the most tender meat.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Marinated Tri Tip Steak
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