This Low Calorie Mango Boba is just 172 calories, the perfect amount for a healthy snack! Best of all, this healthy boba drink is packed with fat burning ingredients like green tea, mango, and almond milk, making this an amazing weight loss drink as well.
Ingredients You’ll Need
- 2 cups frozen mango
- 1 cup prepared and cooled green tea
- ¼ cup unsweetened almond milk
- 3 tablespoons all natural zero calorie simple syrup (see recipe card)
- ¼ cup quick-cooking tapioca pearls prepared (directions below)
Low Calorie Mango Boba
Healthy Mango Boba Drink Meal Prep and Storage
Meal Prep: You can make the tea and the boba ahead of time. Chill in the fridge until ready to serve.
Storage: Leftovers will hold for 3 days in the fridge.
Low Calorie Mango Green Tea Boba Drink
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Low Calorie Mango Boba Drink
Equipment
Ingredients
- 2 cups frozen mango
- 1 cup prepared and cooled green tea 1 tea bag + 1 cup water
- ¼ cup unsweetened almond milk
- 3 tablespoons all natural zero calorie simple syrup
- ¼ cup quick-cooking tapioca pearls prepared (directions below)
Instructions
How to Make Mango Green Boba Tea:
- Add the mango, prepared green tea, milk, and simple syrup to a blender.
- Blend until smooth.
- Add the prepared tapioca pearls to the bottom of 2 glasses.
- Top with blended mango green tea smoothie, and serve immediately.
How to Cook Tapioca Pearls:
- Bring water to a boil in a large pot.
- Slowly add in the tapioca pearls. Give the water a gentle stir so that the pearls do not stick to each other.
- Let the water boil for a minute. Cover the pot with a lid and reduce the heat to medium.
- Cook the tapioca pearls for 5 minutes or according to the instructions on the packet.
- Turn off the heat and leave the tapioca pearls covered for a few minutes.
- Drain the hot water and cover the tapioca pearls in cold water for about 10 seconds.
- Drain the cold water and transfer the pearls to a container.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Mango Bubble Tea
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