My low grain diet is growing in popularity, and for good reason, it’s a lot easier than the low carb diet! Here are some of my favorite low grain lunches. They are all meal prep friendly, so you can take them to work.
Low Grain Lunches
1. Low Calorie Buffalo Chicken Salad
This is a no grain lunch! However, if you prefer to have grains with your lunch, add some of my low calorie croutons to the top.
2. Three Ingredient Fat Burning Soup
Here is another no grain lunch, perfect for those who want to have their grains at breakfast.
3. Low Calorie Turkey Chili
You can choose to make this one low grain or no grain. Just add in chips (low grain) or skip them for a no grain lunch.
4. Low Calorie Butternut Squash Salad
Here is another wonderful filling no grain lunch, perfect for those why want to have grains for breakfast.
5. Low Calorie Adult Lunchables
Here is a low grain lunch, there are grains in this one so you will want to pair this with a no grain breakfast.
6. Low Calorie Antipasto Salad
Another wonderful low grain lunch! But you can take out the croutons if you want to make this a no grain lunch.
7. Low Calorie Tuna Salads
Here is a great no grain lunch that travels well to work or school.
8. Low Calorie Green Goddess Salad
This no grain lunch is so popular and filling! You can add low calorie croutons should you want grains with your lunch.
9. Low Calorie Tofu Bowls
Here is a great vegan low grain lunch! But you could swap out the rice for cauliflower rice to make it no grain.
10. Low Calorie Chickpea Avocado Salad
There are no grains in this lunch, and it’s a no cook lunch too!
11. Low Calorie Pesto Chicken Pita Sandwich
It’s pretty clear, this is a low grain meal and cannot be made no grain. But there are many more in this article to choose from if you like your grains at breakfast.
12. Low Calorie Chicken Caesar Salad
Here is another delicious salad that you can enjoy as a low grain meal. Or omit the croutons for no grain.
13. Low Calorie Bean and Cheese Burritos
This is another that will be low grain and cannot be made no grain. And low carb tortillas do count as a grain, sorry.
14. Low Calorie Tuna Melt Sandwich
Gotta love a sandwich on a diet… I actually have quite a few sandwiches you can use as your grain meal. Check out more sandwiches here.
15. Low Calorie Greek Chicken Meal Prep
You can make these as is and use them as your grain meal of the day, or swap out the rice for cauliflower rice to make it no grain.
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