Jump to Recipe Jump to Video Print Recipe

These Low Calorie Tortilla Bowls are just 122 calories and so easy to make! I actually made these with Rachael Ray on her TV show! You can watch the video in the recipe card below. You’ll also find tips to lower the calories and carbs even more there.

Ingredient You’ll Need

2 (8-inch) whole-wheat tortillas (or low carb tortillas)
Olive Oil Spray
(See recipe card for salad to add to the low calorie tortilla bowls!)

Low Calorie Tortilla Bowls

Healthy Tortilla Bowl Meal Prep and Storage

Meal Prep– You can make these tortilla bowls ahead of time. Then add to a 1-2 gallon freezer bag and store in the fridge. If they get soft, follow the re-crisp directions.
Storage– Store in the fridge for 5 days. Will get soggy in the freezer, not recommended.
Re-Crisp – To crisp up your tortilla bowls after storage (if you need to- not required) add them to an oven at 350 degrees for 5 minutes. Then let cool on the counter. They will crisp right up.

Low Calorie Tortilla Bowls

Low Calorie Salad Recipes:

Low Calorie Tortilla Bowls

Lose Weight By Eating

These Low Calorie Tortilla Bowls are just 122 calories and can be made even lower calorie with low carb tortillas!

I wanted to use the most common tortillas for the nutrition, this way your starting point is higher.

Special Tip: I've included some yummy salads to add to the bowls just incase you're looking.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 2

Cook Time 10

Total Time 12

Course Side Dish

Cuisine American, Mexican

Servings servings

Calories 122 kcal

Equipment

2 oven safe bowls

Ingredients

2 (8-inch) whole-wheat tortillas (or low carb tortillas)
Olive Oil Spray

Healthy Salads for the Bowls:

Instructions

Preheat the oven to 375 degrees.
Place the tortillas in two oven-safe bowls.
Spray the tops of the tortillas with olive oil spray.
Bake for 10-20 minutes until browned and crispy.
Remove from the oven and place upside down on a cooling rack until ready to use.
Special Tip: If you don't have oven safe bowls you can use two 9×9 casserole dishes. Just ball up some foil in the corners of the baking dish to give it a round shape.

Video

Nutrition

Serving: 1bowlCalories: 122kcalCarbohydrates: 13gProtein: 8gFat: 7.3gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 8gSugar: 0gCalcium: 0mgIron: 0mg

Keyword healthy tortilla bowls, low calorie tortilla bowls, tortilla bowls

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.