These 20 Healthy Sweet Snacks are all healthy and all-natural. I have included directions on how to make all 20 right here, so no searching is needed.
We all love sweet treats, but unfortunately, most of them are high in calories, sugar, and unhealthy ingredients. However, this does not mean that we have to give up our love for sweet snacks altogether.
With a little bit of creativity and smart choices, we can enjoy delicious and satisfying low-calorie sweet snacks that are healthy and guilt-free.
In this article, I will introduce you to 20 low-calorie sweet snacks that will satisfy your cravings and help you maintain a healthy and balanced diet. These snacks are not only low in calories but also high in fiber, protein, and other essential nutrients. So, let’s dive in!
1. Frozen Yogurt Bites
Frozen yogurt bites are a perfect summer snack that is low in calories and high in protein. To make these bites, all you need is Greek yogurt, fresh fruit, and a freezer.
Directions:
- Line a baking sheet with parchment paper.
- Using a small spoon, place dollops of Greek yogurt onto the parchment paper.
- Add fresh fruit on top of the dollops.
- Freeze for 2-3 hours.
- Enjoy!
2. Chocolate Covered Strawberries
Who doesn’t love chocolate covered strawberries? This low-calorie snack is not only delicious but also packed with antioxidants and fiber.
Directions:
- Melt dark chocolate in a bowl over a pot of boiling water.
- Dip fresh strawberries in the melted chocolate and place them on parchment paper.
- Freeze for 10-15 minutes.
- Enjoy!
3. Apple Slices with Peanut Butter
This classic combination of apple slices and peanut butter is not only tasty but also nutritious. Apples are rich in fiber and vitamins, while peanut butter provides protein and healthy fats.
Directions:
- Slice an apple into wedges.
- Spread peanut butter on each wedge.
- Enjoy!
4. Banana Oat Cookies
These cookies are a healthy alternative to traditional cookies that are high in sugar and calories. They are easy to make and perfect for a quick snack on the go.
Directions:
- Mash ripe bananas in a bowl.
- Add oats and mix well.
- Add optional add-ins like cinnamon or chocolate chips.
- Form dough into small cookies and bake at 350°F for 10-15 minutes.
- Enjoy!
5. Dark Chocolate Energy Bites
These energy bites are perfect for a mid-day snack that will boost your energy levels and satisfy your sweet cravings. They are low in calories and packed with protein and healthy fats.
Directions:
- Mix together almond butter, rolled oats, chia seeds, honey, and dark chocolate chips in a bowl.
- Form mixture into small balls and refrigerate for 30 minutes.
- Enjoy!
6. Frozen Grapes
Frozen grapes are a simple and refreshing low-calorie snack that is perfect for hot summer days. They are also a great source of antioxidants and vitamins.
Directions:
- Wash and dry grapes.
- Freeze grapes for 2-3 hours.
- Enjoy!
7. Chocolate Protein Smoothie
This smoothie is a perfect post-workout snack that is low in calories and high in protein. It is also delicious and satisfying.
Directions:
- Blend together almond milk, chocolate protein powder, frozen banana, and ice in a blender.
- Enjoy!
8. Baked Apples
Baked apples are a warm and comforting dessert that is low in calories and high in fiber and vitamins. They are also easy to make and can be customized with different spices and toppings.
Directions:
- Cut apples into thin slices and arrange them in a baking dish.
- Sprinkle cinnamon and nutmeg over the apples.
- Bake the apples in the oven at 375°F for 20-25 minutes, until they are soft and tender.
- Serve the baked apples with a dollop of Greek yogurt or a sprinkle of chopped nuts.
9. Greek Yogurt with Honey and Berries
Greek yogurt is a perfect low-calorie snack that is packed with protein and calcium. Adding honey and berries to it makes it even more delicious and satisfying.
Directions:
- Mix together Greek yogurt, honey, and fresh berries in a bowl.
- Enjoy!
10. Chocolate Avocado Pudding
This creamy and rich pudding is a perfect low-calorie dessert that is also nutritious. Avocado provides healthy fats and fiber, while cocoa powder adds a chocolatey flavor.
Directions:
- Blend together ripe avocado, cocoa powder, almond milk, honey, and vanilla extract in a blender.
- Refrigerate for at least an hour.
- Enjoy!
11. Frozen Banana Bites
These frozen banana bites are a perfect snack that is low in calories and high in fiber and vitamins. They are also easy to make and delicious.
Directions:
- Slice a ripe banana into thin slices.
- Spread peanut butter on half of the slices.
- Top with the remaining slices to make a sandwich.
- Freeze for 2-3 hours.
- Enjoy!
12. Baked Apple Chips
These baked apple chips are a perfect snack that is low in calories and high in fiber and vitamins. They are also easy to make and delicious.
Directions:
- Slice an apple into thin slices.
- Place the slices on a baking sheet lined with parchment paper.
- Sprinkle cinnamon on top of the slices.
- Bake at 200°F for 2-3 hours.
- Enjoy!
13. Vanilla Chia Pudding
This pudding is a perfect low-calorie dessert that is also nutritious. Chia seeds provide fiber and protein, while vanilla extract adds a sweet flavor.
Directions:
- Mix together almond milk, chia seeds, honey, and vanilla extract in a bowl.
- Refrigerate for at least 2 hours.
- Enjoy!
14. Chocolate Dipped Banana Pops
These frozen banana pops are a perfect summer snack that is low in calories and high in fiber and vitamins. They are also easy to make and delicious.
Directions:
- Cut a ripe banana in half and insert a popsicle stick into each half.
- Freeze for 2-3 hours.
- Melt dark chocolate in a bowl over a pot of boiling water.
- Dip each frozen banana pop into the melted chocolate and place on parchment paper.
- Freeze for 10-15 minutes.
- Enjoy!
15. Peach and Yogurt Popsicles
These popsicles are a perfect summer snack that is low in calories and high in protein and vitamins. They are also easy to make and delicious.
Directions:
- Blend together Greek yogurt, fresh peaches, honey, and almond milk in a blender.
- Pour the mixture into popsicle molds and freeze for 2-3 hours.
- Enjoy!
16. Chocolate Covered Banana Bites
These frozen banana bites are a perfect snack that is low in calories and high in fiber and vitamins. They are also easy to make and delicious.
Directions:
- Cut a ripe banana into thin slices.
- Melt dark chocolate in a bowl over a pot of boiling water.
- Dip each banana slice into the melted chocolate and place on parchment paper.
- Freeze for 10-15 minutes.
- Enjoy!
17. Mixed Berry Smoothie
This smoothie is a perfect snack that is low in calories and high in fiber and vitamins. It is also delicious and refreshing.
Directions:
- Blend together mixed berries, Greek yogurt, almond milk, and honey in a blender.
- Enjoy!
18. Orange and Yogurt Popsicles
These popsicles are a perfect summer snack that is low in calories and high in protein and vitamins. They are also easy to make and delicious.
Directions:
- Blend together Greek yogurt, fresh orange juice, honey, and vanilla extract in a blender.
- Pour the mixture into popsicle molds and freeze for 2-3 hours.
- Enjoy!
19. Banana Ice Cream
Banana ice cream is a healthy and low-calorie alternative to traditional ice cream. It is made by freezing ripe bananas and blending them into a creamy and delicious dessert that is high in fiber and vitamins.
Directions:
- Peel ripe bananas and cut them into small chunks.
- Freeze the banana chunks for 2-3 hours.
- Blend the frozen banana chunks in a blender or food processor until smooth and creamy.
- Enjoy the banana ice cream as a healthy and satisfying dessert!
20. Cinnamon Roasted Almonds
These roasted almonds are a perfect snack that is low in calories and high in protein and healthy fats. They are also easy to make and delicious.
Directions:
- Mix together raw almonds, cinnamon, and honey in a bowl.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake at 350°F for 15-20 minutes, stirring occasionally.
- Enjoy!
Frequently Asked Questions (FAQ)
Yes, all of these snacks are low in calories and high in nutrients such as fiber, protein, vitamins, and healthy fats.
Yes, these snacks are perfect for anyone who is trying to lose weight or maintain a healthy diet.
Many of these snacks are suitable for vegans, such as fruit salads, roasted chickpeas, and chia seed pudding. However, some snacks may contain dairy or honey, so be sure to check the ingredients.
Yes, you can substitute ingredients to suit your preferences or dietary restrictions. For example, you can use almond milk instead of cow’s milk, or maple syrup instead of honey.
Final Thoughts
Eating healthy doesn’t have to mean sacrificing taste or satisfaction. These 20 low-calorie sweet snacks are delicious, nutritious, and easy to make.
Whether you’re looking for a quick snack, a refreshing dessert, or a satisfying treat, there’s something for everyone on this list. So go ahead and indulge in these guilt-free snacks, and enjoy all the benefits of a healthy diet.
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