Low Calorie Ranch Seasoned Carrots

These Low Calorie Ranch Seasoned Carrots are just 50 calories per cup! Plus they require just 3 ingredients, 30 minutes (including prep) and are low cost as well. Perfect for a holiday side dish, or on a busy weeknight, I know you’ll love this low calorie side dish!

Ingredients You’ll Need

• 8 carrots
• Olive oil spray
• 2 teaspoons Dry Ranch Seasoning (you can make your own or buy a packet from the store)

Low Calorie Ranch Seasoned Carrots

Healthy Ranch Carrots Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until warmed through.

Low Calorie Ranch Seasoned Carrots Recipe

Low Calorie Ranch Seasoned Carrots

Lose Weight By Eating

These Low Calorie Ranch Seasoned Carrots are just 50 calories per serving, and are easy and low cost!

If you would like to lower the sodium, make your own ranch seasoning (link below) and omit the salt from the recipe.

Special Tip: If you're serving these for a holiday (these are perfect for Easter!) Add some chopped parsley to the top to "jazz" it up.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 50 kcal

Equipment

• Parchment paper
• Baking Sheet

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 8 carrots washed and peeled
• Olive oil spray
• 2 teaspoons Dry Ranch Seasoning

Instructions

 

• Preheat the oven to 400° and line a baking sheet with parchment paper.
• Cut the carrots in half to shorten them, then cut them into 1/2 inch thick sticks, dropping onto the prepared baking sheet as you work.
• Spray with olive oil, sprinkle with seasoning and toss together.
• Roast for 20 minutes, until browned and tender.
• Remove from the oven and serve hot.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 162mgPotassium: 390mgFiber: 3gSugar: 6gCalcium: 40mgIron: 0mg

Keyword Low Calorie Ranch Seasoned Carrots, Low Calorie Roasted Carrots

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Nutrition and Calories in Ranch Seasoned Carrots

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