Low Calorie Pumpkin Spice Cookies

These Low Calorie Pumpkin Spice Cookies are just 50 calories each, and so easy to make! I like these healthy pumpkin spice cookies with white chocolate chips, but regular chocolate chips are really great in them too, feel free to choose your favorite for this recipe.

Ingredients You’ll Need

• 1 cup all-purpose flour (or Gluten Free Flour)
• ⅔ cup Zero Calorie All-Natural Brown Sugar (see recipe card for more options)
• ½ teaspoon baking soda
• ⅛ teaspoon salt
• ½ teaspoon pumpkin spice blend
• ¼ cup pure pumpkin puree
• ⅛ cup water
• ½ cup white chocolate chips

Low Calorie Pumpkin Spice Cookies

Healthy Pumpkin Spice Cookie Meal Prep and Storage

Meal Prep: You can make the healthy pumpkin cookies ahead of time and bake completely then cover and store for later. You can also store unbaked just cover the batter, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).

Low Calorie Pumpkin Spice Cookies Recipe

Low Calorie Pumpkin Spice Cookies

Lose Weight By Eating

These Low Calorie Pumpkin Spice Cookies are just 50 calories each and make the perfect fall treat!

I used an all-natural zero calorie brown sugar to keep the calories low, but you can swap it out for brown sugar and the cookies will still be under 100 calories (85 calories with read brown sugar).

Special Tip: I like these with white chocolate chips, but semi sweet chocolate chips are really great in it too! Feel free to swap them out.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 7 minutes mins

Total Time 12 minutes mins

Course Dessert, Snack

Cuisine American

Servings 16 servings

Calories 50 kcal

Equipment

• Baking Sheet
• Parchment paper

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 cup all-purpose flour or Gluten Free Flour
• ⅔ cup Zero Calorie All-Natural Brown Sugar
• ½ teaspoon baking soda
• ⅛ teaspoon salt
• ½ teaspoon pumpkin spice blend
• ¼ cup pure pumpkin puree
• ⅛ cup water
• ½ cup white chocolate chips

Instructions

 

• Preheat oven to 325 degrees and line a baking sheet with parchment paper.
• To a large bowl combine the flour, sugar, baking soda, salt, and pumpkin pie spice. Mix well.
• In a separate bowl combine the pumpkin puree, water. Whisk together.
• Pour the wet ingredients into the dry ingredients and mix together until just combined.
• Gently fold in the white chocolate chips.
• Scoop out 16 cookie balls and place on the prepared baking sheet.
• Wet your hands a little and then press the cookies down a bit to form cookie rounds.
• Bake for 7 minutes, then remove from the oven and let cool completely on the baking sheet (they will continue to cook on the sheet while they cool.)

Nutrition

Serving: 1cookieCalories: 50kcalCarbohydrates: 8.8gProtein: 1.1gFat: 1.1gSaturated Fat: 0.7gCholesterol: 0mgSodium: 46mgPotassium: 16mgFiber: 0.3gSugar: 2.7gCalcium: 12mgIron: 0mg

Keyword Low Calorie Pumpkin Spice Cookies, white chocolate chip pumpkin cookies

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Nutrition and Calories in Pumpkin Spice Cookies

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