Low Calorie Protein Pumpkin Pudding

Low Calorie Protein Pumpkin Pudding

This Low Calorie Protein Pumpkin Pudding is just 89 calories and is packed with 10.5g of protein per serving! I know you’ll love this healthy fall treat, it makes a great snack or dessert.

Low Calorie Protein Pumpkin Pudding

Ingredients You’ll Need

  • ½ cup 0% Greek yogurt
  • ½ cup pumpkin puree
  • 1 scoop vanilla protein powder (see recipe card for more options)
  • 1 tablespoon water, plus more if needed to thin
  • 2 teaspoons vanilla extract
  • 1 teaspoon keto maple syrup (or real maple syrup)

Low Calorie Protein Pumpkin Pudding

Healthy Pumpkin Pudding Meal Prep and Storage

Meal Prep: These pumpkin pudding cups make great meal prep snacks! Make them ahead of time, cover and store for later in the fridge. 
Storage: Will hold for 6 days in the fridge.

Low Calorie Protein Pumpkin Pudding

Low Calorie Protein Pumpkin Pudding Recipe

Low Calorie Protein Pumpkin Pudding

Low Calorie Protein Pumpkin Pudding

Lose Weight By Eating
This Low Calorie Protein Pumpkin Pudding is just 89 calories and is packed with over 10g of protein per serving!
I used my favorite protein powder (and there is a link below!) which requires 2 scoops per serving. If you have a protein powder that is one scoop per serving, then you will want to use 1/2 a scoop.
Special Tip: This is so great with chocolate chips in it, feel free to mix 1 teaspoon into each pudding!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 3 servings
Calories 89 kcal

Ingredients
  

Instructions
 

  • To a medium bowl, combine all ingredients.
  • Whisk to combine until smooth and no clumps remain. Adding more water 1 teaspoon at a time to thin it as needed.
  • Scoop into 3 bowls and add any desired toppings. Serve cold or cover and place in the fridge to serve later.

Nutrition

Calories: 89kcalCarbohydrates: 9.2gProtein: 10.5gFat: 1.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 55mgPotassium: 148mgFiber: 2.9gSugar: 3.2gCalcium: 58mgIron: 1mg
Keyword Low Calorie Protein Pumpkin Pudding, pumpkin treats
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Nutrition and Calories in Pumpkin Pudding

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5 from 1 vote