This Low Calorie High Protein Pudding is just 91 calories and it has 13g of protein per serving! You can make it in under 5 minutes, and you can make a vanilla or chocolate pudding!
Ingredients You’ll Need
- 1 cup 0% Greek yogurt
- 1 scoop chocolate or vanilla protein powder
- 2 teaspoons vanilla extract
- 1 tablespoon water plus more if needed to thin
- 1 teaspoon keto maple syrup (see recipe card below)
Low Calorie High Protein Pudding
Healthy Pudding Meal Prep and Storage
Meal Prep: These make great meal prep snacks! make ahead of time, cover and store for later in the fridge.
Storage: Will hold for 6 days in the fridge.
Low Calorie High Protein Pudding
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Low Calorie High Protein Pudding
This Low Calorie High Protein Pudding is under 100 calories and packed with 13g of protein!I've included both vanilla and chocolate puddings as well as some yummy and healthy toppings to add to your protein pudding.Special Tip: The protein powder I used is 2 scoops per serving. So I used 1/2 serving of protein powder. If you used a different brand (there's a link to the one I used) you will want to use 1/2 serving of protein powder.
Equipment
- Medium Bowl
- Whisk
- Measuring cups and spoons
Ingredients
Chocolate Protein Pudding:
- 1 cup 0% Greek yogurt
- 1 scoop chocolate protein powder (or 1/2 serving- see notes above)
- 2 teaspoons vanilla extract
- 1 tablespoon water plus more if needed to thin
- 1 teaspoon keto maple syrup (or real maple syrup)
Vanilla Protein Pudding
- 1 cup 0% Greek yogurt
- 1 scoop vanilla protein powder (or 1/2 serving- see notes above)
- 1 tablespoon water plus more if needed to thin
- 2 teaspoons vanilla extract
- 1 teaspoon keto maple syrup (or real maple syrup)
Protein Pudding Toppings:
- Chocolate chips
- Fresh berries (sliced strawberries, blueberries, raspberries)
- Chopped nuts
- Whipped cream I like almond milk whipped cream- click to see what it looks like (you can find it at most stores!)
Instructions
- To a medium bowl, combine all ingredients.
- Whisk to combine until smooth and no clumps remain. Adding more water 1 teaspoon at a time to thin it as needed.
- Scoop into 3 bowls and add any desired toppings. Serve cold or cover and place in the fridge to serve later.
Nutrition
Calories: 91kcalCarbohydrates: 7gProtein: 13gFat: 1.3gSaturated Fat: 0gCholesterol: 0mgSodium: 64mgPotassium: 104mgFiber: 1.7gSugar: 4.7gCalcium: 80mgIron: 1mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Protein Pudding
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