These Low Calorie High Protein Chicken Wraps are just 309 calories each and have 31.6g of protein! Best of all, they come with lots of add-in toppings and just a few low calorie ingredients. You can make these healthy chicken wraps for meal prep, or eat them hot as soon as they are done cooking.

Ingredients You’ll Need:

Olive oil spray
1 boneless skinless chicken breast
¼ teaspoon salt
¼ teaspoon pepper
1 red bell pepper
1 green bell pepper
¼ cup Low Calorie Salsa Verde (or store-bought)
2 large flour tortillas or low carb wraps
Lime wedges for serving

Low Calorie High Protein Chicken Wraps

Healthy Chicken Wraps Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie High Protein Chicken Wraps Recipe

More Yummy Low Calorie Recipes:

Low Calorie High Protein Chicken Wraps

Lose Weight By Eating

These Low Calorie High Protein Chicken Wraps are just 309 calories each and have 31.6g of protein!

I used large tortillas to make the recipe (click the link to see more) but you can use low carb wraps if you prefer.

Special Tip: If you want to make these for meal prep, let the chicken and veggies cool a but before moving to the wraps and rolling them up. This will stop the tortillas from getting too soggy.

5 from 2 votes

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Prep Time 5

Cook Time 15

Total Time 20

Course dinner, lunch

Cuisine American, Mexican

Servings servings

Calories 309 kcal

Equipment

large skillet
Spatula or Wooden Spoon
Cutting board
Kitchen Knife

Ingredients

Olive oil spray
1 boneless skinless chicken breast thinly sliced
¼ teaspoon salt
¼ teaspoon pepper
1 red bell pepper
1 green bell pepper
¼ cup Low Calorie Salsa Verde (or store-bought)
2 large flour tortillas or low carb wraps
Lime wedges for serving

Optional Toppings:

¼ cup cheddar cheese
¼ cup Low Calorie Salsa
¼ cup Low Calorie Guacamole
Pickled jalapeños
Chopped cilantro

Instructions

Heat a skillet over medium-high heat, spray with olive oil and add the chicken.
While the chicken cooks, slice the bell peppers.
After the chicken is cooked through, move it to a plate and add the bell peppers to the hot skillet.
Cook for 5 minutes, until starting to soften, then add in the salsa verde and add the chicken back to the skillet.
Mix well and cook for an additional 5 minutes, then remove the skillet from the heat.
Add the two tortillas to a cutting board, and scoop 1/2 of the chicken mixture to each.
Wrap up the tortillas like open-ended burritos, and serve with lime wedges.

Nutrition

Serving: 1wrapCalories: 309kcalCarbohydrates: 34.5gProtein: 31.6gFat: 5.2gSaturated Fat: 1gCholesterol: 65mgSodium: 941mgPotassium: 227mgFiber: 2.8gSugar: 7.5gCalcium: 96mgIron: 3mg

Keyword chciken wraps, high protein chicken wrap, low calorie chciken wraps

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.