Name: Low Calorie English Muffins
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Ingredients: 1 1/4 cup self rising flour; 1 cup 0% Greek yogurt; 1 tablespoon corn meal (optional); Olive oil spray

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These Low Calorie English Muffins are just 84 calories, have 4.3g of protein each, and best of all, only need 2 ingredients!

Ingredients You’ll Need:

1 ¼ cup self rising flour
1 cup 0% Greek yogurt
1 tablespoon corn meal (optional)
Olive oil spray

Low Calorie English Muffins

Healthy English Muffins Meal Prep and Storage

Meal Prep: You can easily meal prep these! Make ad instructed, cool and add to a freezer bag. Store in the fridge or freezer.
Storage: Will hold in the fridge for 6 days and in the freezer for a month.
Reheating: To heat, pop in a toaster/toaster oven for a couple minutes.

Low Calorie English Muffins Recipe

More Low Calorie Breakfast Ideas:

Low Calorie English Muffins

Lose Weight By Eating

These Low Calorie English Muffins are just 84 calories and are packed with 4.3g of protein each!

You can make these healthy English muffins in just 15 minutes, and use them countless ways.

Special Tip: Depending on how you are using these, you can add in some spices to the dough! For English Muffin Pizzas, add 1 teaspoon garlic salt and Italian seasoning. Breakfast sandwiches add 1/4 teaspoon sage and 1/2 teaspoon of salt. And make a cinnamon raisin English muffin with 1 teaspoon cinnamon, 1 teaspoon sugar and 1/8 cup raisins to the dough.

5 from 4 votes

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Prep Time 3

Cook Time 12

Total Time 15

Course Breakfast, ingredient

Cuisine American, English

Servings servings

Calories 84 kcal

Equipment

Skillet
Cookie sheet (or parchment paper)

Ingredients

1 ¼ cup self rising flour
1 cup 0% Greek yogurt
1 tablespoon corn meal optional
Olive oil spray

Instructions

Preheat a skillet over medium heat, and lay a sheet of parchment paper or wax paper out (or a clean cookie sheet).
To a large mixing bowl or countertop mixer combine the self rising flour and greek yogurt.
Mix until combined and smooth (about 2 minutes), and then divide into 8 equal portions.
Mold each portion into a ball, then flatten into a thin English muffin shape.
Place each on the parchment paper as you work, until you have formed all 8 English muffins.
Sprinkle the tops with corn meal (if using) and spray the skillet lightly with olive oil.
Add 4 English muffins to the hot skillet and cook for 6-8 minutes, flip and cook for an additional 6-8 minutes.
Move the cooked English muffins to a cooling rack and add the remaining 4 English muffins to the hot skillet.
Cool completely before cutting and toasting.

Nutrition

Serving: 1English MuffinCalories: 84kcalCarbohydrates: 15.8gProtein: 4.3gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 9mgPotassium: 51mgFiber: 0.5gSugar: 0.9gCalcium: 28mgIron: 1mg

Keyword healthy english muffins, low calorie english muffins

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.