These Low Calorie Chocolate Chip Pumpkin Muffins are just 163 calories and make a great treat or breakfast! I have supplied tips in the nutrition section to make these low sugar and lower in carbs too!

Ingredients You’ll Need

¼ cup coconut oil
¼ cup honey
¼ cup unsweetened apple sauce
2 eggs
1 cup pumpkin purée
¼ cup Almond milk
1 ½ teaspoons pumpkin spice blend
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
1 ¾ cups flour
½ cup semi sweet chocolate chips (or mini chocolate chips)

Low Calorie Chocolate Chip Pumpkin Muffins

Healthy Chocolate Pumpkin Muffin Meal Prep and Storage

Meal Prep: These make great meal prep breakfasts and treats! I recommend making these chocolate chip pumpkin muffins ahead of time, cool completely cover and store in the fridge or freezer.
Storage: Will hold in the fridge for 5 days, and 1 month in the freezer.

Low Calorie Chocolate Chip Pumpkin Muffins Recipe

More Yummy Low Calorie Recipes:

Low Calorie Chocolate Chip Pumpkin Muffins

Lose Weight By Eating

These Low Calorie Chocolate Chip Pumpkin Muffins are just 163 calories and so delicious!

Special Tip: You can lower the carbs and sugar more, I supplied tips in the nutrition section below.

5 from 1 vote

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, Dessert

Cuisine American

Servings servings

Calories 163 kcal

Equipment

Parchment Paper Muffin Cups

Ingredients

¼ cup coconut oil melted
¼ cup honey
¼ cup unsweetened apple sauce
2 eggs
1 cup pumpkin purée
¼ cup Almond milk
1 ½ teaspoons pumpkin spice blend
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
1 ¾ cups flour
½ cup semi sweet chocolate chips or mini chocolate chips

Instructions

Preheat oven to 425 degrees, and line a muffin try with parchment paper muffin cups.
In a large bowl, use a whisk to beat the oil and honey together.
Whisk in the eggs. Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and mix together.
Stir in the flour, just until combined, then fold in 1/2 of the chocolate chips.
Scoop the pumpkin muffin batter into the prepared muffin cups, and top with the remaining chocolate chips.
Add the muffins to the oven and bake for 14-16 minutes, or until a toothpick inserted into the muffin comes out clean.
Cool the muffins for 10 minutes, then transfer the muffins to a cooling rack.

Nutrition

Serving: 1muffinCalories: 163kcalCarbohydrates: 26.7gProtein: 3.8gFat: 4.8gSaturated Fat: 3.7gCholesterol: 33mgSodium: 257mgPotassium: 99mgFiber: 1.5gSugar: 8.7gCalcium: 15mgIron: 2mg

Keyword Low Calorie Chocolate Chip Pumpkin Muffins, pumpkin muffins

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Nutrition and Calories in Chocolate Pumpkin Muffins

Low Sugar and Carbs Tips: You can lower the carbs and sugar by swapping out the honey for keto syrup. This will change the sugar to 1.8g and the carbs to 19.7g per muffin.