This Low Calorie Catalina Dressing is just 26 calories per serving, and I have included a tip to lower it even more! This easy to make salad dressing is healthy and packed with flavor, I know you’ll love the healthy catalina dressing!

Ingredients You’ll Need:

½ cup apple cider vinegar
⅓ cup no sugar added ketchup
⅓ cup honey (see recipe card for a swap)
1 teaspoon Worcestershire sauce
1 teaspoon low sodium soy sauce
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
½ cup vegetable broth
1-3 teaspoons cornstarch (as needed to thicken)

Low Calorie Catalina Dressing

Healthy Catalina Dressing Meal Prep and Storage

Meal Prep: You can make this salad dressing ahead of time and chill in the fridge for later.
Storage: Will hold in the fridge for 6 days, does not hold well in the freezer.

Low Calorie Catalina Dressing Recipe

More Yummy Low Calorie Recipes:

Low Calorie Catalina Dressing

Lose Weight By Eating

This Low Calorie Catalina Dressing is just 26 calories per serving (2 tablespoons)!

If you want to lower the sugar and carbs more, check out the zero calorie honey I found below.

Special Tip: I took out all the oil, which emulsifies and thickens, so I used cornstarch to thicken. If you like a creamy Catalina Dressing 2 tablespoons of 0% greek yogurt are a better fit

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course salad dressings

Cuisine American

Servings servings

Calories 26 kcal

Equipment

Blender
Jar

Ingredients

½ cup apple cider vinegar
⅓ cup no sugar added ketchup
⅓ cup honey (try this Zero Calorie Honey)
1 teaspoon Worcestershire sauce
1 teaspoon low sodium soy sauce
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon garlic powder
½ cup vegetable broth
1-3 teaspoons cornstarch as needed to thicken

Instructions

To a blender, add all of the salad dressing ingredients including 1 teaspoon cornstarch.
Blend until mixed well, check for flavor adding in more soy sauce or honey as needed.
Move to a jar and store for later. Will hold for 6 days in the fridge, shake before using.

Nutrition

Serving: 2tbspCalories: 26kcalCarbohydrates: 6.3gProtein: 0.2gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 53mgPotassium: 17mgFiber: 0.1gSugar: 6.1gCalcium: 2mgIron: 0mg

Keyword healthy Catalina dressing, Low Calorie Catalina Dressing,

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.