These Low Calorie Bagels are just 105 calories and have 13.1g of protein per bagel! Best of all, these healthy bagels need just 3 main ingredients and come with all your favorite add-ins and toppings. So you can make Everything, Cheddar Jalapeño, Cinnamon Raisin, even Asiago Cheese Bagels!

Ingredients You’ll Need:

1 cup 0% Greek Yogurt
1 cup self rising flour
¼ teaspoon salt

Low Calorie Bagels

Healthy Bagels Meal Prep and Storage

Meal Prep: You can prep these bagels, just bake and cool, then add to a freezer bag and store for later in the week.
Storage: These will hold for 5 days in the fridge and 1 month in the freezer.
Reheating: Slice and pop in the toaster.

Low Calorie Bagels Recipe

More Yummy Low Calorie Recipes:

Low Calorie Bagels + Toppings & Add-ins

Lose Weight By Eating

These Low Calorie Bagels come with lots of topping and add-in options. So you can make your favorite Everything, Cheddar Jalapeño, Cinnamon Raisin Bagels… or any combination you want to make low calorie and healthy!

These make 12 small, or 6 large bagels. I like to make the 12 small and have 2 per serving. It tricks my brain into thinking I've eaten more. Plus I can have 2 different flavors in one meal.

Special Tip: It is VERY IMPORTANT that you use self-rising flour to make these healthy bagels. Regular flour will not work an will result in a smaller batch and tough bagels.

5 from 2 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine American

Servings servings

Calories 105 kcal

Equipment

Ingredients

1 cup 0% Greek Yogurt
1 cup self rising flour
¼ teaspoon salt

Optional Toppings:

1-2 tablespoons Low Calorie Cream Cheese
1-2 tablespoons Low Calorie Flavored Cream Cheese (Jalapeno, Strawberry, Blueberry , Garlic Herb, Onion Chive)
2 tablespoons melted butter
2 tablespoons Everything Bagel Seasoning
2 tablespoons sesame seeds
1 tablespoon poppy seeds
2 tablespoons dried garlic
3 tablespoon shredded cheddar cheese
¼ cup pickled jalapeno rings
2 tablespoons asiago cheese
1 tablespoon cinnamon and sugar equal parts

Optional Add-Ins:

¼ cup chocolate chips
½ cup blueberries dried is best
¼ cup dried cranberries
¼ cup raisins

Instructions

Preheat the oven to 350 degrees and line a large baking sheet with parchment paper.
To a large mixing bowl, add the flour, greek yogurt, and salt (and and add-ins you choose). Mix together until you have a thick dough remains.
Wet your hands (so they don’t stick to the dough) and shape into a large dough ball.
Flour a clean countertop or surface, and transfer the dough to the floured surface.
Cut the dough into 12 portions, and use your hands to roll out each of the dough pieces into 5 inch long ropes.
Connect the sides of each dough rope to form round bagels, placing on the prepared baking sheet as you work.
Add toppings (it is best to brush with butter or water first so they stick better).
Bake the bagels for 15-20 minutes, until golden brown.
Remove the bagels from the oven and cool completely before slicing.
Will hold for 1 week in the fridge or 1 month in the freezer.

Nutrition

Serving: 1bagelCalories: 105kcalCarbohydrates: 12.6gProtein: 13.1gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 94mgPotassium: 171mgFiber: 0.3gSugar: 4.7gCalcium: 135mgIron: 1mg

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