These Low Calorie Adult Lunchables are just 429 calories and have over 21g of protein before you add any meat to the wraps! I have also supplied you with 5 protein boosts for the wraps, 5 veggies, 5 fruits, and 5 nuts. So if you don’t like something in the photo, just skip to the recipe card for more healthy adult lunchable options.
Ingredients You’ll Need:
- 1 large tortilla (or carb balance tortilla)
- 4 tablespoons Low Calorie High Protein Garlic and Herb Cream Cheese or store-bought
- ¼ cup spinach
- 1/4 cup carrots (there are more veggie options below!)
- 1/4 cup grapes (there are more fruit options below!)
- 1/4 cup almonds (there are more nut options below!)
Optional Protein Boosts:
- 2 slices deli turkey (adds 13g protein and 108 calories)
- 2 slices deli ham (adds 9.3g protein and 91 calories)
- 2 slices roast beef (adds 15g protein and 80 calories)
- 1 slice cheese (adds 7g protein and 113 calories)
- Double the cream cheese above (adds 11.4g protein and 103 calories)
Low Calorie Adult Lunchables
Healthy Adult Lunchables Meal Prep and Storage
Meal Prep: These make great meal prep lunches! Simply make as instructed below, cover and store in the fridge for up to 5 days.
Storage: These hold for 5 days in the fridge, not a good recipe for the freezer.
Low Calorie Adult Lunchables Recipe
More Yummy Low Calorie Recipes:
Low Calorie Adult Lunchables
These Low Calorie Adult Lunchables are so yummy, and no matter how you make them, protein packed! Each serving is 1 meal, this way you can easily do the math and make as many as you like. I created a vegan cream cheese spread to use in this recipe, and before you make a funny face at it, just know it accounts for 20g of protein in this recipe! It's worth a try!Special Tip: I like to make a week's worth of these, and I often mix and match the proteins and veggies in the wraps, then mix and match them in meal prep containers. This makes the lunches more interesting.
Equipment
Ingredients
Lunch Wrap Ingredients:
- 1 large tortilla or carb balance tortilla
- 4 tablespoons Low Calorie Garlic and Herb Cream Cheese or store-bought
- ¼ cup spinach or bell pepper and cucumber slices
Extra Protein for Wraps:
- 2 slices deli turkey
- 2 slices deli ham
- 2 slices roast beef
- 1 slice cheese Swiss, cheddar, provolone
- Double the cream cheese above great for vegans- yes it’s vegan check it out!
Choose 1 Vegetable:
- ¼ cup carrot sticks
- ¼ cup cucumber slices
- ¼ cup bell pepper slices
- ¼ cup broccoli florets
- ¼ cup celery sticks
Choose 1 Fruit:
- ¼ cup grapes
- ¼ cup blueberries
- ¼ cup cherries
- ¼ cup blackberries
- ¼ cup raspberries
Choose 1 Nut:
- ¼ cup almonds
- ¼ cup walnuts
- ¼ cup cashews
- ¼ cup pistachios
- ¼ cup peanuts
Instructions
- Make the wraps first. Place the tortilla on a cutting board. Smear over the 1/2 of the cream cheese (it’s protein packed, so feel free to double it!)
- Add your chosen protein, and the spinach to the tortillas.
- Roll up tight, then cut in half, and then cut those halves again.
- Add the cut wraps to a meal prep container (feel free to add the bed of spinach as I did first).
- Next add your veggies, fruit, and nuts to the meal prep container.
- Add the remaining 2 tablespoons of cream cheese to a bowl, add 1-2 tablespoons water to thin it and mix well.
- Add the dip to a separate container and if you can fit it, add to the meal prep container.
- Cover and store in the fridge for 5 days.
Nutrition
Serving: 1boxCalories: 429kcalCarbohydrates: 36.7gProtein: 21.9gFat: 22.6gSaturated Fat: 2.7gCholesterol: 0mgSodium: 448mgPotassium: 394mgFiber: 5.5gSugar: 7.7gCalcium: 326mgIron: 4mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Adult Lunchables
The nutrition is based off the wraps without meat, and the veggies, fruit and nuts shown in the photos.
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Wow, these were so good! I was wary of the cream cheese, but I will never again get store-bought. Great recipe 10/10