Low Calorie Adult Lunchables
These Low Calorie Adult Lunchables are so yummy, and no matter how you make them, protein packed! Each serving is 1 meal, this way you can easily do the math and make as many as you like. I created a vegan cream cheese spread to use in this recipe, and before you make a funny face at it, just know it accounts for 20g of protein in this recipe! It's worth a try!Special Tip: I like to make a week's worth of these, and I often mix and match the proteins and veggies in the wraps, then mix and match them in meal prep containers. This makes the lunches more interesting.
Equipment
Ingredients
Lunch Wrap Ingredients:
- 1 large tortilla or carb balance tortilla
- 4 tablespoons Low Calorie Garlic and Herb Cream Cheese or store-bought
- ¼ cup spinach or bell pepper and cucumber slices
Extra Protein for Wraps:
- 2 slices deli turkey
- 2 slices deli ham
- 2 slices roast beef
- 1 slice cheese Swiss, cheddar, provolone
- Double the cream cheese above great for vegans- yes it's vegan check it out!
Choose 1 Vegetable:
- ¼ cup carrot sticks
- ¼ cup cucumber slices
- ¼ cup bell pepper slices
- ¼ cup broccoli florets
- ¼ cup celery sticks
Choose 1 Fruit:
- ¼ cup grapes
- ¼ cup blueberries
- ¼ cup cherries
- ¼ cup blackberries
- ¼ cup raspberries
Choose 1 Nut:
- ¼ cup almonds
- ¼ cup walnuts
- ¼ cup cashews
- ¼ cup pistachios
- ¼ cup peanuts
Instructions
- Make the wraps first. Place the tortilla on a cutting board. Smear over the 1/2 of the cream cheese (it's protein packed, so feel free to double it!)
- Add your chosen protein, and the spinach to the tortillas.
- Roll up tight, then cut in half, and then cut those halves again.
- Add the cut wraps to a meal prep container (feel free to add the bed of spinach as I did first).
- Next add your veggies, fruit, and nuts to the meal prep container.
- Add the remaining 2 tablespoons of cream cheese to a bowl, add 1-2 tablespoons water to thin it and mix well.
- Add the dip to a separate container and if you can fit it, add to the meal prep container.
- Cover and store in the fridge for 5 days.
Nutrition
Serving: 1boxCalories: 429kcalCarbohydrates: 36.7gProtein: 21.9gFat: 22.6gSaturated Fat: 2.7gCholesterol: 0mgSodium: 448mgPotassium: 394mgFiber: 5.5gSugar: 7.7gCalcium: 326mgIron: 4mg
Tried this recipe?Let us know how it was!