These 30 Best Motivational Quotes for Weight Loss to help you keep on track with your weight loss goals. I understand that weight loss can be a challenging and often frustrating journey. It can be difficult to stay motivated when you are constantly bombarded with conflicting information and fad diets. But fear not, here you’ll find the best weight loss quotes to help you stay on track and achieve your weight loss goals.
- Set Realistic Goals: One of the most important factors in achieving success in weight loss is to set realistic goals. It is crucial to set goals that are challenging but achievable. This will help you stay motivated and prevent feelings of disappointment and frustration.
- Make a Plan: Developing a weight loss plan is essential to your success. It is essential to plan out your meals, exercise routines, and track your progress. You can use various apps and websites to help you track your calorie intake and exercise routines.
- Find a Support System: Having a support system is essential to your success in weight loss. Surround yourself with people who will encourage you and support you in your weight loss journey. You can also join support groups or online communities to connect with others who are on a similar journey.
- Reward Yourself: Celebrate your successes along the way. When you reach a milestone, treat yourself to something special like a new outfit or a spa day.
- Stay Positive: It is essential to stay positive and focus on your progress rather than your setbacks. Remember that weight loss is a journey, and it takes time and dedication to see results.
These inspiring quotes for positivity can help keep you motivated through your weight loss journey. No matter which weight loss plan you are on, read one of these weight loss quotes for inspiration each day to increase your chances of lasting weight loss success.
30 Best Weight Loss Motivation Quotes
1: “To climb steep hills requires slow pace at first.” – William Shakespeare
2: “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” – Joyce Meyer
3: “Comparison is the death of joy.” -Mark Twain
4: “Take care of your body. It’s the only place you have to live.” -Jim Rohn
5: “Food is not the problem. It’s what we do with food that becomes the problem. That’s why we need to learn to keep everything in our lives – especially our eating – in proper balance.” -Joyce Meyer
6: “Whatever the mind can conceive and believe, it can achieve.” -Napoleon Hill
7: “Success is nothing more than a few simple disciplines, practiced every day.”-Jim Rohn
8: “The way to get started is to quit talking and begin doing.” -Walt Disney Company
9: “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg
10: “Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” -unknown
11: “If you get up one more time than you fall, you will make it through.” -Chinese Proverb
12: “Nothing is impossible, the word itself says ‘I’m possible’!” -Audrey Hepburn
13: “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou
14: “Commit to the process no matter how long it takes, and the payoffs and benefits can be greater than anything you ever imagined.” -Liz Josefsberg
15: “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” -Vince Lombardi
16: “Rule One is never quit. Rule Two is refer to Rule One. Cake happens, but as long as you remember those rules, you’ll be OK.” -Jaimie, WW Leader
17: “Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn
18: “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
19: “Don’t work out because you hate your body — work out because you love it.”– unknown
20: “The groundwork of all happiness is health.”– Leigh Hunt
21. “When you feel like quitting, think about why you started.”– unknown
22: “If you wait, all that happens is you get older.”– Larry McMurtry
23: “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving
24: “Exercise should be regarded as a tribute to the heart.”– Gene Tunney
25: “Eliminate the mindset of can’t — because you can do anything.”– Toni Horton
26: “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
27: “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
28: “You aren’t fat. You have fat. Fat does not define you.” unknown
29: “The greatest wealth is health.” ~ Virgil
30: “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” ~ Julia Child
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Article History:
- Originally written and published on November 2, 2020 by Audrey Johns
- Updated on October 13, 2021 by Audrey Johns
- Updated on March 20, 2023 by Audrey Johns
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