Name: Low Calorie Homemade Chai Latte
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Ingredients: 2 Chai Tea Bags; 1/2 cup water; 3/4 cup Unsweetened Almond milk ((Or Unsweetened Vanilla Almond Milk)); 2 teaspoons Zero Calorie All Natural Sweetener

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This Low Calorie Homemade Chai Latte Recipe is just 30 calories, and so easy to make! This “copycat” recipe for Starbucks chai tea latte is a fraction of the calories, cost, and you don’t have to stand in line to get one!

Ingredients You’ll Need:

2 Chai Tea Bags
½ cup water
¾ cup Unsweetened Almond milk (Or Unsweetened Vanilla Almond Milk)
2 teaspoons Zero Calorie All Natural Sweetener (see recipe card)

Low Calorie Homemade Chai Latte

Healthy Homemade Chai Latte Meal Prep and Storage

Meal Prep: You can make the lattes ahead of time and reheat later. Just add to a jar and cover with a lid, and pop in the fridge for later.
Storage: Will hold for 5 days in the fridge.
Serving: Reheat in the microwave for 2-3 minutes or the stovetop on low until hot. Or make it iced and pour over ice.

Low Calorie Homemade Chai Latte Recipe

More Yummy Low Calorie Recipes:

Low Calorie Homemade Chai Latte

Lose Weight By Eating

This homemade chai latte recipe is just 30 calories and can be made in just 7 minutes!

We will even show you how to make a frothy top (which you can skip if you like) and how to make a vanilla chai tea latte.

This Starbucks Chai Tea "Copycat" recipe is 1/10 the calories, 1/2 the price, and you can make it in your PJ's.

5 from 28 votes

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Prep Time 2

Cook Time 5

Total Time 7

Course Drinks

Cuisine Indian

Servings serving

Calories 30 kcal

Ingredients

2 Chai Tea Bags
½ cup water
¾ cup Unsweetened Almond milk (Or Unsweetened Vanilla Almond Milk)
2 teaspoons Zero Calorie All Natural Sweetener

Instructions

Brew the chai tea bags and water according to the package.
Heat the milk and sweetener in a small sauce pan on medium low heat. Once warmed whisk briskly and constantly to create foam. (Or just warm together if you prefer no foam)
Remove from heat, stir the milk into the tea, and serve.

Special Tip:

To make a Vanilla Chai Tea Latte, use Unsweetened Vanilla Almond Milk.

Nutrition

Serving: 1.25cupsCalories: 30kcalCarbohydrates: 2.5gProtein: 0.8gFat: 2.6gSaturated Fat: 0.2gCholesterol: 0mgSodium: 139mgPotassium: 144mgFiber: 0.8gSugar: 0gCalcium: 229mgIron: 1mg

Keyword drinks

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.