This Low Calorie Homemade Cauliflower Rice is just 17 calories and can be made 4 different ways. No matter what equipment you have, you can make this healthy cauliflower rice recipe!
Ingredients You’ll Need:
- 1 head cauliflower
Low Calorie Homemade Cauliflower Rice
Healthy Cauliflower Rice Meal Prep and Storage
Meal Prep: You can rice the cauliflower ahead of time, store and cook later. Or Cook and cool then add to meal prep containers with your favorite proteins.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to a skillet over medium low heat, cook uncovered, mixing often until warm (5-10 minutes).
Low Calorie Cauliflower Rice Recipe
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Low Calorie Cauliflower Rice
Ingredients
- 1 head cauliflower
Instructions
How to Make Cauliflower Rice:
- Remove any greens from your cauliflower head.
- Wash and dry cauliflower
- Cheese Grater Method: Cut the cauliflower into large chunks and use the medium-sized holes, to grate.
- Food Processor Method: Cut into small pieces and use the grater attachment to grate the cauliflower.
- Knife Method: Use a large knife to finely chop the cauliflower into smaller rice-sized pieces.
- Blender Method: Add cauliflower florets to a blender and pulse until small pieces form, about 15 to 60 seconds, scraping the cauliflower down as needed.
How to Cook Cauliflower Rice:
- Heat a large pan over medium heat.
- Add the cauliflower rice in a single layer.
- Stir and cook for 3-5 minutes, until the rice becomes tender and the excess liquid cooks off.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Cauliflower Rice
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